Tue 12th Mar 2019 at 6:00pm by emsy73

Run > General

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Time
34:16
Miles
4.09
Min/mi
8:23
Pacing
94%
WAVA
60.63
Stride(cm)
103
Cals
352
Cadence
187
BPM
152
%MHR
88.8
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/148bpm 78cal 6.73/7.28mph
2) 1m - 8:24(8:24/m) 154/162bpm 88cal 7.14/7.37mph
3) 1m - 8:18(8:18/m) 159/167bpm 89cal 7.22/7.58mph
4) 1m - 7:59(7:59/m) 167/179bpm 90cal 7.52/7.89mph
5) 0.09m - 40(7:20/m) 171/173bpm 7cal 8.17/8.12mph

8:55 8:24 8:18 7:59 40

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	107 82-133	1003	182 120-188
0.25	2:17	1:06	8:51	135 130-139	1196	184 182-186
0.38	3:21	1:04	8:32	136 134-140	1160	183 182-184
0.50	4:27	1:06	8:48	136 134-138	1196	183 178-188
0.63	5:33	1:07	8:53	133 126-138	1181	183 176-188
0.75	6:40	1:06	8:51	137 134-144	1212	183 182-186
0.88	7:50	1:10	9:21	143 139-145	1337	186 184-188
1.00	8:54	1:05	8:36	144 141-148	1239	185 184-188
1.13	9:59	1:04	8:35	150 145-152	1287	185 182-188
1.25	11:04	1:05	8:40	155 153-157	1343	186 182-188
1.38	12:06	1:02	8:15	153 151-156	1262	186 182-188
1.50	13:08	1:03	8:22	153 151-155	1281	187 184-190
1.63	14:13	1:04	8:34	156 152-158	1336	184 182-186
1.75	15:15	1:03	8:22	155 152-157	1298	186 184-188
1.88	16:17	1:02	8:13	157 153-162	1290	186 182-188
2.00	17:19	1:02	8:15	156 152-158	1287	187 184-190
2.13	18:21	1:02	8:14	155 152-158	1275	186 184-188
2.25	19:22	1:01	8:08	154 153-156	1251	185 184-188
2.38	20:21	59	7:56	154 151-157	1221	186 186-188
2.50	21:25	1:04	8:34	156 150-161	1335	187 184-188
2.63	22:31	1:06	8:46	162 159-164	1420	188 186-190
2.75	23:34	1:03	8:21	164 161-166	1369	188 186-190
2.88	24:35	1:01	8:10	164 162-166	1338	188 186-190
3.00	25:37	1:03	8:20	165 163-167	1375	187 186-188
3.13	26:42	1:05	8:39	165 162-167	1428	188 186-190
3.25	27:43	1:01	8:08	168 164-172	1368	189 182-192
3.38	28:44	1:01	8:05	168 162-177	1357	190 188-192
3.50	29:44	1:00	8:02	166 163-169	1333	192 190-194
3.63	30:43	59	7:49	166 162-168	1298	192 190-192
3.75	31:42	1:00	7:57	167 165-169	1327	191 190-192
3.88	32:39	56	7:30	168 165-173	1260	193 192-194
4.00	33:36	57	7:39	173 170-175	1322	194 192-194
4.09	34:16	40	7:24	171 169-173	1264	193 192-196

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	4.1	34:10	8:22
Walk	0.3	120	0	6	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.54%	More
800m	3:48	7:38	53.44%	More
1km	4:48	7:43	55.08%	More
Mile	7:52	7:52	57.04%	More
5k	25:31	8:13	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.27
5km	25:36	8:14	61.24
5M	42:24	8:29	60.34
10km	53:23	8:35	60.00
10M	1:28:24	8:50	59.58
Half	1:57:42	8:59	58.37
20M	3:04:18	9:13	58.51
Mara	4:05:23	9:22	58.11

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