Tue 12th Mar 2019 at 5:00pm by GuyG

Run > General

windy
cold

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Time
38:29
Miles
4.49
Min/mi
8:34
Pacing
72%
WAVA
57.33
Stride(cm)
103
Cals
472
Cadence
182
Asc(m)
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 106cal 6.91/8.52mph
2) 1m - 8:35(8:35/m) 105cal 6.99/7.22mph
3) 1m - 8:35(8:35/m) 105cal 6.99/7.22mph
4) 1m - 8:32(8:32/m) 106cal 7.04/8.35mph
5) 0.49m - 4:06(8:27/m) 50cal 7.1/7.97mph

8:41 8:35 8:35 8:32 4:06

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	179 174-182	1/0
0.25	2:13	1:08	9:04	179 176-180	2/0
0.38	3:17	1:04	8:29	182 180-184	0/1
0.50	4:24	1:08	9:01	183 180-186	2/0
0.63	5:35	1:10	9:23	182 176-186	3/0
0.75	6:33	58	7:45	182 178-186	0/1
0.88	7:39	1:06	8:44	182 178-186	1/0
1.00	8:41	1:03	8:21	182 178-186	1/0
1.13	9:47	1:06	8:45	181 174-184	1/1
1.25	10:50	1:03	8:26	182 180-182	0/0
1.38	11:56	1:06	8:48	182 180-184	1/0
1.50	12:59	1:03	8:25	180 174-184	3/0
1.63	14:02	1:03	8:22	181 176-186	0/1
1.75	15:04	1:02	8:18	184 182-186	0/2
1.88	16:11	1:07	8:54	180 178-182	3/0
2.00	17:16	1:05	8:42	183 178-186	1/0
2.13	18:20	1:04	8:32	184 182-186	0/1
2.25	19:24	1:04	8:31	183 180-186	0/1
2.38	20:27	1:03	8:21	186 184-188	0/1
2.50	21:31	1:05	8:38	182 178-186	1/0
2.63	22:36	1:05	8:40	182 180-184	1/1
2.75	23:40	1:04	8:32	181 178-184	0/1
2.88	24:45	1:04	8:35	181 180-182	0/1
3.00	25:51	1:06	8:51	181 178-184	3/0
3.13	26:57	1:05	8:43	182 180-184	0/2
3.25	29:02	2:05 +1:08	16:39	189 184-192	0/2
3.38	30:06	1:04	8:35	183 180-186	1/0
3.50	31:11	1:05	8:40	183 180-188	0/2
3.63	32:14	1:03	8:22	181 178-186	0/1
3.75	33:20	1:06	8:52	181 178-184	0/1
3.88	34:26	1:05	8:44	180 178-184	1/0
4.00	35:31	1:05	8:42	181 176-184	0/3
4.13	36:36	1:05	8:41	182 180-186	1/1
4.25	38:30	1:54 +52	15:09	180 176-184	1/0
4.38	39:33	1:03	8:27	182 178-186	0/2
4.48	40:29	56	8:35	180 176-182	0/1

Elevation

Asc 31m, Range 14m, Flat prediction 38:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.15%	More
800m	4:07	8:17	48.66%	More
1km	5:13	8:24	50.00%	More
Mile	8:27	8:27	52.48%	More
5k	26:46	8:37	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	26:01	8:22	58.00
5M	43:09	8:38	57.02
10km	54:22	8:45	56.56
10M	1:30:10	9:01	56.41
Half	2:00:10	9:10	55.60
20M	3:08:26	9:25	56.18
Mara	4:11:07	9:35	56.22

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