Tue 12th Mar 2019 at 4:00pm by kiki.d

Run > General

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Time
27:08
Miles
3.03
Min/mi
8:57
Pacing
34%
WAVA
61.78
Stride(cm)
113
Cals
283
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 27:08(8:58/m) 283cal 6.69/10.04mph

27:08

Pace

10%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	151 140-154
0.25	2:29	1:12	9:37	153 150-158
0.38	3:40	1:11	9:25	153 152-154
0.50	4:45	1:05	8:38	156 154-158
0.63	5:51	1:06	8:51	156 154-160
0.75	6:59	1:08	9:01	157 156-158
0.88	8:05	1:06	8:49	157 156-160
1.00	9:13	1:09	9:08	158 154-160
1.13	10:24	1:10	9:23	158 154-160
1.25	11:36	1:12	9:34	158 148-162
1.38	12:44	1:08	9:07	160 158-162
1.50	13:51	1:07	8:54	159 158-160
1.63	14:58	1:07	8:53	159 158-160
1.75	16:11	1:13 +8	9:46	160 158-164
1.88	17:14	1:03	8:27	161 158-162
2.00	18:22	1:08	9:04	161 160-164
2.13	19:28	1:06	8:46	161 160-164
2.25	20:21	53	7:06	174 160-186
2.38	21:35	1:14	9:53	163 152-190
2.50	25:42	4:07 +3:04	32:52	159 156-160
2.63	26:58	1:16	10:09	159 156-162
2.75	27:58	1:00	8:03	162 162-164
2.88	29:04	1:06	8:49	162 158-164
3.00	30:07	1:03	8:23	163 160-166
3.02	30:19	12	8:00	164 164-164

Cadence

159 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	160	2.6	21:57	9:48
Walk	15.4	152	0.5	5:10	11:13
Pause	9.5	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.49%	More
800m	4:03	8:09	55.05%	More
1km	5:10	8:18	56.23%	More
Mile	8:39	8:39	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	64.48
5km	27:55	8:59	61.74
5M	48:05	9:37	58.56
10km	1:01:38	9:55	57.23
10M	1:46:10	10:37	54.81
Half	2:24:32	11:02	52.62
20M	3:54:23	11:43	51.14
Mara	5:19:05	12:11	49.81

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