Tue 12th Mar 2019 at 4:00pm by DaveSt66

Run > General

  • Time
    1:16:00
  • Miles
    0.13
  • Min/mi
    9:44:37
  • WAVA
    0.58
  • Stride(cm)
    2
  • Cals
    593
  • Cadence
    121
  • BPM
    108
  • %MHR
    67.2
  • B/mi
    62892
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:16:00(9:23:05/m) 116/135bpm 593cal 0.11/3.8mph
1:16:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00:08 1:00:08 16:02:15 114 69-133 109697 120 116-122
0.13 1:14:53 14:45 3:56:00 89 78-109 21004 122 122-122
0.13 1:16:01 1:08 1:52:46 96 94-97 10826 -

Heart

108/133max
  • Show Beats/Mile

Cadence

121 (122 max) Stride Length: 2cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:00:45 11:00:45 0.66
5km 36:37:19 11:47:15 0.68
5M 60:38:40 12:07:44 0.66
10km 76:21:16 12:17:17 0.66
10M 126:26:22 12:38:38 0.66
Half 168:20:28 12:51:02 0.65
20M 263:37:03 13:10:51 0.66
Mara 350:58:46 13:23:46 0.66
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