Tue 12th Mar 2019 at 4:00pm by DaveSt66
Run > General
-
Time
1:16:00
-
Miles
0.13
-
Min/mi
9:44:37
-
WAVA
0.58
-
Stride(cm)
2
-
Cals
593
-
Cadence
121
-
BPM
108
-
%MHR
67.2
-
B/mi
62892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:16:00(9:23:05/m) 116/135bpm 593cal 0.11/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00:08 |
1:00:08 |
16:02:15 |
114 69-133 |
109697 |
120 116-122 |
0.13 |
1:14:53 |
14:45 |
3:56:00 |
89 78-109 |
21004 |
122 122-122 |
0.13 |
1:16:01 |
1:08 |
1:52:46 |
96 94-97 |
10826 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00:45 |
11:00:45 |
0.66 |
5km |
36:37:19 |
11:47:15 |
0.68 |
5M |
60:38:40 |
12:07:44 |
0.66 |
10km |
76:21:16 |
12:17:17 |
0.66 |
10M |
126:26:22 |
12:38:38 |
0.66 |
Half |
168:20:28 |
12:51:02 |
0.65 |
20M |
263:37:03 |
13:10:51 |
0.66 |
Mara |
350:58:46 |
13:23:46 |
0.66 |
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