Tue 12th Mar 2019 at 5:00pm by knotme

Run > Recovery Run

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Time
49:51
Miles
6.01
Min/mi
8:18
Pacing
52%
WAVA
57.62
Asc(m)
216
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km)
2) 1km - 5:02(5:02/km)
3) 1km - 4:28(4:28/km)
4) 1km - 5:02(5:02/km)
5) 1km - 4:34(4:34/km)
6) 1km - 4:59(4:59/km)
7) 1km - 4:51(4:51/km)
8) 1km - 5:07(5:07/km)
9) 1km - 4:55(4:55/km)
10) 0.67km - 3:42(5:32/km)

tired yesterday and still a bit under the weather so easy run with sarah

7:11 5:02 4:28 5:02 4:34 4:59 4:51 5:07 4:55 3:42

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	6/7
0.50	6:10	1:49	7:17	6/9
0.75	8:09	1:59	7:55	22/0
1.00	10:25	2:15	9:02	10/2
1.25	12:16	1:51	7:23	8/2
1.50	14:02	1:47	7:06	1/18
1.75	15:53	1:51	7:23	0/28
2.00	17:40	1:47	7:07	2/28
2.25	19:43	2:04	8:16	24/0
2.50	21:49	2:06	8:23	23/0
2.75	23:39	1:50	7:20	2/17
3.00	25:32	1:53	7:31	3/19
3.25	27:17	1:45	6:59	1/4
3.50	29:08	1:51	7:26	4/16
3.75	31:25	2:17	9:07	2/8
4.00	33:18	1:53	7:32	6/17
4.25	35:24	2:06	8:24	18/2
4.50	37:50	2:26	9:43	9/4
4.75	39:39	1:49	7:17	3/7
5.00	41:27	1:48	7:12	8/1
5.25	43:14	1:47	7:08	4/5
5.50	45:23	2:09	8:34	4/11
5.75	47:28	2:05	8:22	22/1
6.00	49:47	2:19	9:15	14/5
6.01	49:51	4	9:06	0/0

Elevation

Asc 216m, Range 92m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.6%	8:13
43 4.0%	8:15
37 5.9%	9:07
17 6.3%	9:05
11 3.5%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.58%	More
800m	3:33	7:08	53.53%	More
1km	4:27	7:10	55.52%	More
Mile	7:14	7:14	58.26%	More
5k	23:38	7:36	62.34%	More
5 miles	38:52	7:46	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.60
5km	24:46	7:58	59.49
5M	41:01	8:12	58.11
10km	51:39	8:19	57.53
10M	1:25:31	8:33	57.30
Half	1:53:52	8:42	56.34
20M	2:58:18	8:55	56.73
Mara	3:57:23	9:04	56.53

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