Tue 12th Mar 2019 at 5:00pm by simeyk

Run > General

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Time
30:02
Miles
2.25
Min/mi
13:21
Pacing
85%
WAVA
32.35
Stride(cm)
84
Cals
263
Cadence
144
BPM
108
%MHR
63.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 106/135bpm 123cal 4.44/5.47mph
2) 1m - 12:10(12:10/m) 117/124bpm 124cal 4.93/5.32mph
3) 0.25m - 4:21(17:20/m) 87/114bpm 16cal 3.46/3.67mph

13:31 12:10 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	71 45-88	1099	118 108-128
0.13	1:56	58	15:34	89 87-91	1386	111 108-114
0.19	2:57	1:00	16:07	85 83-87	1370	112 108-114
0.25	3:57	1:00	15:57	87 86-87	1388	114 110-118
0.31	4:54	58	15:24	87 86-88	1340	124 114-162
0.38	5:43	49	13:03	105 83-127	1370	154 152-158
0.44	6:29	46	12:13	128 123-132	1563	154 152-156
0.50	7:16	47	12:35	129 126-130	1623	155 154-158
0.56	8:05	49	13:01	125 105-135	1627	153 146-158
0.63	8:48	43	11:31	114 105-120	1313	156 154-158
0.69	9:34	45	12:05	118 116-120	1426	156 154-160
0.75	10:21	47	12:34	119 117-121	1495	154 154-156
0.81	11:09	48	12:46	121 118-122	1545	154 152-156
0.88	11:56	47	12:33	114 110-119	1430	155 152-158
0.94	12:45	49	13:06	111 109-114	1454	155 152-156
1.00	13:30	45	12:00	112 111-114	1344	154 154-156
1.06	14:12	42	11:13	114 114-115	1278	156 154-160
1.13	14:57	45	11:57	114 113-116	1363	156 152-160
1.19	15:41	44	11:48	116 115-117	1369	156 154-158
1.25	16:28	47	12:40	116 115-117	1469	156 154-158
1.31	17:15	46	12:18	113 111-115	1390	158 152-160
1.38	17:56	41	11:01	114 110-116	1255	157 156-158
1.44	18:39	43	11:35	116 115-119	1344	158 156-160
1.50	19:23	43	11:34	118 117-119	1366	158 156-162
1.56	20:09	46	12:19	118 116-118	1454	158 156-160
1.63	20:54	46	12:08	119 118-120	1444	157 154-158
1.69	21:39	44	11:48	119 118-120	1404	158 156-162
1.75	22:25	47	12:26	118 115-120	1467	155 154-156
1.81	23:12	47	12:32	115 111-121	1442	157 156-160
1.88	23:55	43	11:27	121 120-123	1386	156 154-158
1.94	24:40	45	11:58	121 120-122	1449	154 152-156
2.00	25:40	1:00	16:02	120 114-124	1924	130 100-162
2.06	26:46	1:06	17:29	99 88-111	1732	111 106-114
2.13	27:49	1:03	16:48	85 82-87	1428	110 108-110
2.19	28:56	1:07	17:52	81 80-82	1447	109 106-114
2.25	30:01	1:05	17:22	81 79-81	1407	111 110-112

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	155	1.7	20:37	12:15
Walk	31.4	112	0.6	9:25	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	26.86%	More
800m	5:50	11:43	30.70%	More
1km	7:21	11:49	31.84%	More
Mile	11:54	11:54	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	31.54
5km	42:17	13:37	32.24
5M	1:10:01	14:00	31.62
10km	1:28:09	14:11	31.32
10M	2:25:59	14:36	31.22
Half	3:14:21	14:50	30.76
20M	5:04:21	15:13	31.13
Mara	6:45:13	15:28	31.17

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