Tue 12th Mar 2019 at 5:00pm by runspoonrun

Run > General

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Time
43:35
Miles
5.02
Min/mi
8:41
Pacing
92%
WAVA
48.94
Stride(cm)
112
Cals
483
Cadence
166
BPM
148
%MHR
71.3
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 43:35(8:40/m) 148/165bpm 483cal 6.92/8.04mph

43:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	129 85-141	1083	164 118-170
0.50	4:13	2:07	8:29	138 135-141	1171	165 162-166
0.75	6:20	2:07	8:29	145 141-148	1229	165 164-168
1.00	8:30	2:09	8:38	143 138-148	1233	165 164-168
1.25	10:44	2:14	8:56	146 140-153	1304	165 164-168
1.50	12:50	2:06	8:25	145 142-149	1221	165 164-168
1.75	15:01	2:11	8:46	146 143-149	1279	165 164-168
2.00	17:13	2:11	8:45	158 148-165	1382	165 162-170
2.25	19:26	2:13	8:53	149 142-163	1324	164 162-168
2.50	21:58	2:32 +26	10:07	145 136-152	1466	166 148-170
2.75	24:10	2:12	8:50	150 147-158	1324	166 164-168
3.00	26:20	2:10	8:40	150 145-157	1300	166 162-172
3.25	28:34	2:14	8:55	149 146-151	1328	165 164-170
3.50	30:44	2:10	8:41	150 147-152	1303	166 164-172
3.75	32:52	2:08	8:31	151 148-156	1285	166 164-168
4.00	35:03	2:11	8:43	153 150-158	1335	166 164-168
4.25	37:16	2:14	8:54	153 149-157	1362	166 164-168
4.50	39:28	2:12	8:47	152 149-155	1334	167 164-170
4.75	41:41	2:13	8:54	158 152-165	1406	166 164-170
5.00	43:50	2:09	8:35	156 153-158	1338	168 166-172
5.02	44:01	11	8:04	157 155-158	1266	166 166-166

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	5	43:29	8:41
Walk	1.2	133	0	32	47:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.97%	More
800m	4:10	8:23	40.42%	More
1km	5:13	8:24	42.35%	More
Mile	8:29	8:29	45.11%	More
5k	26:57	8:40	48.19%	More
5 miles	43:22	8:40	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.57
5km	26:12	8:26	49.57
5M	43:24	8:41	48.88
10km	54:39	8:48	48.59
10M	1:30:29	9:03	48.54
Half	2:00:28	9:12	47.89
20M	3:08:39	9:26	48.46
Mara	4:11:10	9:35	48.54

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