Tue 12th Mar 2019 at 4:00pm by rokerroar

Run > General

  • Time
    1:28:36
  • Miles
    10.64
  • Min/mi
    8:20
  • Pacing
    68%
  • WAVA
    56.73
  • Stride(cm)
    107
  • Cals
    580
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 94/109bpm 49cal 5.97/7.66mph
2) 0.03m - 18(10:16/m) 103/105bpm 1cal 5.85/7.76mph
3) 0.65m - 4:00(6:09/m) 131/140bpm 39cal 9.76/10.85mph
4) 0.16m - 3:00(18:52/m) 100/140bpm 15cal 3.18/9.33mph
5) 0.66m - 4:00(6:01/m) 134/151bpm 40cal 9.97/11.31mph
6) 0.28m - 3:00(10:41/m) 114/150bpm 18cal 5.61/10.1mph
7) 0.51m - 3:00(5:55/m) 142/156bpm 32cal 10.14/11.27mph
8) 0.16m - 2:00(12:50/m) 125/154bpm 15cal 4.68/9.27mph
9) 0.51m - 3:00(5:51/m) 144/154bpm 33cal 10.27/10.54mph
10) 0.15m - 2:00(13:06/m) 125/155bpm 15cal 4.58/10.04mph
11) 0.52m - 3:00(5:49/m) 145/152bpm 33cal 10.31/11.19mph
12) 0.15m - 2:00(13:06/m) 125/152bpm 14cal 4.58/10.44mph
13) 0.35m - 2:00(5:42/m) 146/155bpm 21cal 10.51/11.88mph
14) 0.09m - 1:00(11:30/m) 137/153bpm 9cal 5.21/9.56mph
15) 0.34m - 2:00(5:48/m) 147/156bpm 22cal 10.33/11.52mph
16) 0.06m - 1:00(15:45/m) 136/155bpm 9cal 3.81/10.48mph
17) 0.35m - 2:00(5:43/m) 149/158bpm 22cal 10.49/11.63mph
18) 0.07m - 1:00(14:08/m) 139/158bpm 9cal 4.25/10.4mph
19) 0.35m - 2:00(5:42/m) 149/157bpm 22cal 10.52/11.73mph
20) 0.06m - 1:00(16:23/m) 135/155bpm 8cal 3.66/11.54mph
21) 1m - 8:51(8:51/m) 124/127bpm 47cal 6.78/7.45mph
22) 1m - 8:33(8:33/m) 122/127bpm 41cal 7.02/7.78mph
23) 1m - 8:43(8:43/m) 117/121bpm 32cal 6.89/7.56mph
24) 1m - 9:27(9:27/m) 113/119bpm 31cal 6.35/7.51mph
25) 0.18m - 1:40(9:11/m) 104/108bpm 3cal 6.53/7.58mph
10:03 18 4:00 3:00 4:00 3:00 3:00 2:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:51 8:33 8:43 9:27 1:40

Pace

15% 9% 33% 7% 6% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 96 55-108 912 174 80-188
1.00 10:03 5:18 10:36 93 65-105 986 182 164-256
1.50 13:14 3:11 6:22 125 101-138 797 190 166-196
2.00 18:12 4:58 9:57 112 84-140 1114 154 110-206
2.50 21:20 3:08 6:15 138 129-151 863 192 184-196
3.00 25:34 4:14 8:28 121 104-151 1024 176 122-204
3.50 29:40 4:06 8:12 137 109-156 1124 173 110-200
4.00 32:58 3:18 6:36 146 126-155 963 180 100-204
4.50 36:35 3:37 7:14 136 112-151 983 190 118-198
5.00 40:35 4:00 8:00 138 114-152 1105 182 108-206
5.50 44:00 3:25 6:49 146 125-155 996 188 126-202
6.00 47:44 3:44 7:28 147 121-158 1099 177 102-206
6.50 51:45 4:01 8:02 141 119-157 1132 173 112-204
7.00 56:12 4:27 8:55 125 121-127 1114 184 180-190
7.50 1:00:33 4:21 8:43 124 120-127 1081 185 180-192
8.00 1:04:47 4:14 8:27 124 120-127 1048 186 176-188
8.50 1:09:06 4:19 8:37 120 115-125 1035 185 182-188
9.00 1:13:28 4:22 8:45 117 112-120 1023 184 178-190
9.50 1:17:49 4:21 8:42 117 114-120 1018 185 182-204
10.00 1:22:34 4:44 9:29 115 111-119 1090 183 178-192
10.50 1:27:17 4:43 9:26 109 99-117 1029 179 174-186
10.64 1:28:36 1:19 9:21 104 101-107 973 179 170-186

Heart

124/158max
  • Show Beats/Mile

Cadence

180 (256 max) Stride Length: 107cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 58.04% More
800m 2:51 5:44 65.16% More
1km 3:44 6:01 64.78% More
Mile 6:51 6:51 60.26% More
5k 22:29 7:14 62.49% More
5 miles 37:28 7:30 60.97% More
10k 47:53 7:42 59.53% More
10 miles 1:21:44 8:10 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.11
5km 24:02 7:44 58.46
5M 39:47 7:57 57.41
10km 50:06 8:04 56.90
10M 1:22:58 8:18 56.74
Half 1:50:27 8:26 55.94
20M 2:52:58 8:39 56.61
Mara 3:50:17 8:47 56.69
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