Tue 12th Mar 2019 at 4:00pm by rokerroar
Run > General
-
Time
1:28:36
-
Miles
10.64
-
Min/mi
8:20
-
Pacing
68%
-
WAVA
56.73
-
Stride(cm)
107
-
Cals
580
-
Cadence
180
-
BPM
124
-
%MHR
72.3
-
B/mi
1029
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 94/109bpm 49cal 5.97/7.66mph
2) 0.03m - 18(10:16/m) 103/105bpm 1cal 5.85/7.76mph
3) 0.65m - 4:00(6:09/m) 131/140bpm 39cal 9.76/10.85mph
4) 0.16m - 3:00(18:52/m) 100/140bpm 15cal 3.18/9.33mph
5) 0.66m - 4:00(6:01/m) 134/151bpm 40cal 9.97/11.31mph
6) 0.28m - 3:00(10:41/m) 114/150bpm 18cal 5.61/10.1mph
7) 0.51m - 3:00(5:55/m) 142/156bpm 32cal 10.14/11.27mph
8) 0.16m - 2:00(12:50/m) 125/154bpm 15cal 4.68/9.27mph
9) 0.51m - 3:00(5:51/m) 144/154bpm 33cal 10.27/10.54mph
10) 0.15m - 2:00(13:06/m) 125/155bpm 15cal 4.58/10.04mph
11) 0.52m - 3:00(5:49/m) 145/152bpm 33cal 10.31/11.19mph
12) 0.15m - 2:00(13:06/m) 125/152bpm 14cal 4.58/10.44mph
13) 0.35m - 2:00(5:42/m) 146/155bpm 21cal 10.51/11.88mph
14) 0.09m - 1:00(11:30/m) 137/153bpm 9cal 5.21/9.56mph
15) 0.34m - 2:00(5:48/m) 147/156bpm 22cal 10.33/11.52mph
16) 0.06m - 1:00(15:45/m) 136/155bpm 9cal 3.81/10.48mph
17) 0.35m - 2:00(5:43/m) 149/158bpm 22cal 10.49/11.63mph
18) 0.07m - 1:00(14:08/m) 139/158bpm 9cal 4.25/10.4mph
19) 0.35m - 2:00(5:42/m) 149/157bpm 22cal 10.52/11.73mph
20) 0.06m - 1:00(16:23/m) 135/155bpm 8cal 3.66/11.54mph
21) 1m - 8:51(8:51/m) 124/127bpm 47cal 6.78/7.45mph
22) 1m - 8:33(8:33/m) 122/127bpm 41cal 7.02/7.78mph
23) 1m - 8:43(8:43/m) 117/121bpm 32cal 6.89/7.56mph
24) 1m - 9:27(9:27/m) 113/119bpm 31cal 6.35/7.51mph
25) 0.18m - 1:40(9:11/m) 104/108bpm 3cal 6.53/7.58mph
10:03 18 4:00 3:00 4:00 3:00 3:00 2:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:51 8:33 8:43 9:27 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:30 |
96 55-108 |
912 |
174 80-188 |
1.00 |
10:03 |
5:18 |
10:36 |
93 65-105 |
986 |
182 164-256 |
1.50 |
13:14 |
3:11 |
6:22 |
125 101-138 |
797 |
190 166-196 |
2.00 |
18:12 |
4:58 |
9:57 |
112 84-140 |
1114 |
154 110-206 |
2.50 |
21:20 |
3:08 |
6:15 |
138 129-151 |
863 |
192 184-196 |
3.00 |
25:34 |
4:14 |
8:28 |
121 104-151 |
1024 |
176 122-204 |
3.50 |
29:40 |
4:06 |
8:12 |
137 109-156 |
1124 |
173 110-200 |
4.00 |
32:58 |
3:18 |
6:36 |
146 126-155 |
963 |
180 100-204 |
4.50 |
36:35 |
3:37 |
7:14 |
136 112-151 |
983 |
190 118-198 |
5.00 |
40:35 |
4:00 |
8:00 |
138 114-152 |
1105 |
182 108-206 |
5.50 |
44:00 |
3:25 |
6:49 |
146 125-155 |
996 |
188 126-202 |
6.00 |
47:44 |
3:44 |
7:28 |
147 121-158 |
1099 |
177 102-206 |
6.50 |
51:45 |
4:01 |
8:02 |
141 119-157 |
1132 |
173 112-204 |
7.00 |
56:12 |
4:27 |
8:55 |
125 121-127 |
1114 |
184 180-190 |
7.50 |
1:00:33 |
4:21 |
8:43 |
124 120-127 |
1081 |
185 180-192 |
8.00 |
1:04:47 |
4:14 |
8:27 |
124 120-127 |
1048 |
186 176-188 |
8.50 |
1:09:06 |
4:19 |
8:37 |
120 115-125 |
1035 |
185 182-188 |
9.00 |
1:13:28 |
4:22 |
8:45 |
117 112-120 |
1023 |
184 178-190 |
9.50 |
1:17:49 |
4:21 |
8:42 |
117 114-120 |
1018 |
185 182-204 |
10.00 |
1:22:34 |
4:44 |
9:29 |
115 111-119 |
1090 |
183 178-192 |
10.50 |
1:27:17 |
4:43 |
9:26 |
109 99-117 |
1029 |
179 174-186 |
10.64 |
1:28:36 |
1:19 |
9:21 |
104 101-107 |
973 |
179 170-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
58.04% |
More |
800m |
2:51 |
5:44 |
65.16% |
More |
1km |
3:44 |
6:01 |
64.78% |
More |
Mile |
6:51 |
6:51 |
60.26% |
More |
5k |
22:29 |
7:14 |
62.49% |
More |
5 miles |
37:28 |
7:30 |
60.97% |
More |
10k |
47:53 |
7:42 |
59.53% |
More |
10 miles |
1:21:44 |
8:10 |
57.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.11 |
5km |
24:02 |
7:44 |
58.46 |
5M |
39:47 |
7:57 |
57.41 |
10km |
50:06 |
8:04 |
56.90 |
10M |
1:22:58 |
8:18 |
56.74 |
Half |
1:50:27 |
8:26 |
55.94 |
20M |
2:52:58 |
8:39 |
56.61 |
Mara |
3:50:17 |
8:47 |
56.69 |
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