Tue 12th Mar 2019 at 5:00pm by Yossarian

Run > General

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Time
29:39
Miles
3.20
Min/mi
9:16
Pacing
71%
WAVA
47.05
Stride(cm)
98
Cals
414
Cadence
176
BPM
157
%MHR
91.6
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 29:39(9:16/m) 157/168bpm 414cal 6.47/7.99mph

29:39

Pin Map

0mi in 0

Pace

23%

24%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	144 110-159	1509	169 126-178
0.25	3:22	2:03 +50	16:28	147 122-162	2420	174 162-180
0.38	4:32	1:10	9:22	162 161-165	1517	176 170-182
0.50	5:41	1:09	9:08	160 156-162	1462	174 164-180
0.63	7:18	1:37 +27	12:58	151 138-165	1957	175 164-182
0.75	8:25	1:07	8:55	163 157-167	1453	179 172-182
0.88	9:35	1:10	9:23	160 157-163	1502	177 168-180
1.00	10:44	1:09	9:13	160 156-163	1475	177 172-184
1.13	11:52	1:08	9:03	165 163-167	1493	179 174-184
1.25	13:22	1:30 +28	11:57	164 153-167	1959	180 176-186
1.38	14:29	1:07 +2	8:59	152 146-160	1366	179 170-186
1.50	15:34	1:05	8:41	162 157-164	1407	179 176-180
1.63	16:42	1:07	8:58	163 159-166	1461	179 176-184
1.75	17:57	1:15 +9	10:01	156 149-165	1563	177 172-186
1.88	19:28	1:31 +6	12:06	156 153-159	1887	177 168-180
2.00	20:27	59	7:52	156 155-159	1228	178 176-180
2.13	21:40	1:13	9:46	158 156-160	1544	177 168-180
2.25	22:54	1:14	9:53	157 155-158	1551	177 170-180
2.38	24:01	1:07	8:55	162 160-164	1445	177 172-180
2.50	25:09	1:08	9:07	155 151-160	1414	176 170-182
2.63	26:26	1:17	10:12	154 151-158	1571	175 168-180
2.75	27:36	1:11	9:25	156 154-157	1470	177 176-180
2.88	28:40	1:03 +2	8:26	157 156-158	1325	177 162-180
3.00	29:59	1:19 +6	10:33	157 154-159	1657	175 150-180
3.13	31:11	1:12	9:37	159 155-161	1530	176 168-178
3.20	31:52	41	9:10	160 159-161	1466	176 172-180

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	3.2	29:43	9:58
Walk	0.4	130	0	8	8:21
Still	0.1	-	-	1	-
Pause	5.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.34%	More
800m	4:22	8:46	40.67%	More
1km	5:27	8:46	42.57%	More
Mile	9:11	9:11	43.34%	More
5k	28:48	9:16	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	28:44	9:15	47.10
5M	47:35	9:31	46.17
10km	59:55	9:39	45.73
10M	1:39:13	9:55	45.58
Half	2:12:05	10:05	44.92
20M	3:26:51	10:21	45.45
Mara	4:35:24	10:31	45.52

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