Tue 12th Mar 2019 at 4:00pm by MudMeanderer

Bike > General

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Time
44:23
Miles
9.20
Mph
12.4
FBI
48.88
Cals
254
BPM
114
%MHR
66.5
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 14.81km - 44:23(3:00/km) 119/143bpm 254cal 20.02/38.49kmph

44:23

Pin Map

0mi in 0

Pace

14%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +3	10.80	100 74-130	556
0.50	3:12	1:48 +39	8.31	110 81-128	794
0.75	4:14	1:02	14.42	132 129-136	549
1.00	5:18	1:04	14.16	125 121-129	530
1.25	6:20	1:02	14.46	125 117-129	519
1.50	8:00	1:41 +44	8.95	113 94-124	758
1.75	10:06	2:06 +51	7.14	107 77-127	899
2.00	11:08	1:02	14.56	131 120-140	540
2.25	12:16	1:08	13.31	119 100-133	536
2.50	13:53	1:37 +27	9.24	111 88-136	721
2.75	15:14	1:20 +13	11.19	114 92-131	611
3.00	16:20	1:06	13.66	114 107-120	501
3.25	18:03	1:44 +28	8.67	112 87-127	775
3.50	19:09	1:06	13.72	127 122-133	555
3.75	20:46	1:37 +12	9.31	122 103-139	786
4.00	26:09	5:23 +3:47	2.78	105 92-120	2264
4.25	27:25	1:16	11.89	125 107-136	631
4.50	28:31	1:06	13.64	117 100-132	515
4.75	29:40	1:09	13.00	118 100-135	544
5.00	31:27	1:47 +30	8.37	125 98-141	896
5.25	34:29	3:01 +1:41	4.96	120 106-136	1451
5.50	35:55	1:27	10.40	138 135-141	796
5.75	41:07	5:12 +3:33	2.89	128 96-143	2662
6.00	42:33	1:26 +19	10.48	93 82-100	532
6.25	43:14	41	22.18	87 81-93	235
6.50	44:09	55	16.30	99 88-108	364
6.75	45:51	1:42 +25	8.80	120 70-134	818
7.00	47:03	1:11	12.59	129 123-134	615
7.25	48:23	1:21 +10	11.13	111 88-127	598
7.50	49:51	1:28	10.27	129 118-136	754
7.75	53:07	3:16 +1:49	4.60	114 83-141	1486
8.00	55:17	2:10 +32	6.92	103 79-131	893
8.25	56:40	1:23	10.79	132 125-136	734
8.50	57:53	1:13	12.32	134 127-140	653
8.75	58:50	57	15.69	111 99-124	424
9.00	59:47	56	16.00	103 96-108	386
9.20	1:00:45	58	12.64	93 77-112	442

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:46	More
1km	1:53	3:01	More
Mile	4:13	4:13	More
5k	14:59	4:49	More
5 miles	24:07	4:49	More
10k	29:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:25	4:57
15 miles	1:15:15	5:01
20 miles	1:42:41	5:08
40km	2:09:50	5:13
25 miles	2:10:40	5:14
42km	2:16:52	5:15
50 miles	4:36:14	5:31
56 miles	5:12:12	5:35
100 miles	9:44:00	5:50
112 miles	11:00:03	5:54

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