Tue 12th Mar 2019 at 5:00pm by EvilPixie

Run > Treadmill

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Time
16:41
Miles
1.00
Min/mi
16:41
Pacing
63%
WAVA
26.91
Stride(cm)
68
Cals
124
Cadence
141
BPM
139
%MHR
69.4
B/mi
2314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:41(17:54/m) 141/177bpm 124cal 3.35/6.93mph

16:41

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:19	96 76-103	3390	124 122-128
0.13	3:31	1:19	21:04	103 99-107	2170	126 124-128
0.19	4:49	1:18	20:42	102 98-106	2111	127 126-128
0.25	5:50	1:01	16:22	121 103-138	1981	159 126-164
0.31	6:30	39	10:29	142 139-144	1489	165 164-166
0.38	7:23	53	14:05	143 138-145	2013	153 132-166
0.44	8:28	1:05	17:26	149 131-164	2598	144 130-170
0.50	9:05	37	9:52	164 163-164	1619	170 168-172
0.56	10:27	1:22	21:49	167 160-173	3643	144 124-166
0.63	11:08	41	10:58	169 167-174	1854	167 166-168
0.69	12:28	1:20	21:18	170 162-174	3621	147 116-166
0.75	13:25	57	15:15	174 172-176	2653	152 120-166
0.81	14:35	1:10	18:38	165 159-170	3073	142 112-164
0.88	15:41	1:06	17:35	165 158-170	2901	136 116-166
0.93	16:40	59	17:24	169 162-175	2940	146 114-172

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	164	0.6	7:02	11:19
Walk	51.4	124	0.3	8:34	27:34
Still	6.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	28.79%	More
800m	7:15	14:35	28.01%	More
1km	9:19	14:59	28.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	26.89
5km	1:00:28	19:28	25.93
5M	1:43:49	20:46	24.64
10km	2:12:53	21:23	24.10
10M	3:48:09	22:49	23.08
Half	5:10:04	23:40	22.16
20M	8:21:24	25:04	21.51
Mara	11:21:24	26:00	20.93

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