Tue 12th Mar 2019 at 4:00pm by yapster

Walk > General

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Time
25:03
Miles
1.10
Min/mi
22:46
Stride(cm)
60
Cals
124
Cadence
116
BPM
91
%MHR
53.2
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 92/119bpm 111cal 58/66rpm 2.77/0mph
2) 0.1m - 3:22(34:54/m) 85/91bpm 13cal 58/60rpm 1.72/0mph

21:41 3:22

Pace

15%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:21	96 92-100	3009	116 110-120
0.13	3:13	1:16	20:12	95 92-100	1919	115 110-120
0.19	4:43	1:30	23:52	100 96-114	2387	115 110-122
0.25	6:19	1:36	25:32	106 96-119	2707	117 112-124
0.31	7:45	1:26	22:59	97 94-99	2229	117 100-132
0.38	8:55	1:10	18:47	96 96-98	1803	118 114-124
0.44	10:11	1:16	20:18	97 95-100	1970	116 104-124
0.50	11:32	1:21	21:34	93 80-102	2005	118 114-120
0.56	12:51	1:19	21:01	85 80-88	1786	115 112-120
0.63	14:23	1:32	24:33	86 82-89	2112	115 106-120
0.69	15:44	1:21	21:32	86 84-89	1852	112 106-118
0.75	16:55	1:11	18:59	83 82-85	1575	119 114-120
0.81	18:19	1:24	22:31	83 80-85	1869	116 110-120
0.88	19:28	1:09	18:16	85 83-86	1553	117 110-120
0.94	20:32	1:04	17:02	87 86-89	1483	118 114-120
1.00	21:45	1:13	19:26	87 82-90	1690	117 114-120
1.06	23:55	2:10	34:45	89 84-91	3093	116 106-120
1.09	25:02	1:07	37:17	78 74-84	2907	120 118-120

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:07	20:21	More
1km	12:33	20:11	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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