Tue 12th Mar 2019 at 4:00pm by The Jeepster

Run > General

Follow User
0 👍

Time
44:22
Miles
4.01
Min/mi
11:04
Pacing
86%
WAVA
47.20
Stride(cm)
92
Cals
522
Cadence
158
BPM
147
%MHR
85.8
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 135/162bpm 122cal 5.3/5.68mph
2) 1m - 10:49(10:49/m) 146/158bpm 127cal 5.55/5.89mph
3) 1m - 10:52(10:52/m) 154/163bpm 134cal 5.52/5.82mph
4) 1m - 11:17(11:17/m) 156/164bpm 139cal 5.32/6.01mph
5) 0.01m - 4(8:30/m) 153/154bpm 7.06/6.03mph

11:20 10:49 10:52 11:17 4

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	122 91-136	1363	158 154-162
0.25	3:07	1:43 +12	13:42	139 128-162	1903	158 154-160
0.38	4:26	1:19	10:35	136 129-141	1439	155 146-158
0.50	5:47	1:21	10:48	134 132-136	1448	156 154-158
0.63	7:09	1:22	10:55	137 135-140	1495	156 154-158
0.75	8:32	1:23	11:04	139 138-140	1537	157 152-158
0.88	10:07	1:36	12:46	139 134-143	1774	152 144-158
1.00	11:33	1:25	11:21	141 138-143	1600	156 154-158
1.13	13:19	1:47 +25	14:14	136 130-144	1936	155 120-160
1.25	14:38	1:19	10:33	145 137-157	1529	157 154-160
1.38	16:05	1:27	11:35	146 144-147	1691	156 154-158
1.50	17:24	1:19	10:29	147 145-149	1541	156 154-158
1.63	18:46	1:23	11:01	148 147-149	1630	158 154-160
1.75	20:08	1:21	10:49	148 146-150	1600	156 152-162
1.88	21:26	1:19	10:29	148 146-150	1551	159 156-160
2.00	22:47	1:21	10:50	150 148-151	1626	159 158-160
2.13	24:09	1:22	10:53	149 148-151	1621	159 158-162
2.25	25:30	1:21	10:51	149 145-153	1617	161 158-162
2.38	26:52	1:21	10:50	151 149-153	1636	158 156-160
2.50	28:10	1:18	10:24	153 151-156	1590	161 160-162
2.63	29:33	1:23	11:06	154 152-156	1709	160 156-164
2.75	30:54	1:21	10:49	156 150-161	1686	158 156-162
2.88	32:16	1:22	10:57	160 158-162	1753	159 156-160
3.00	33:38	1:22	10:57	159 155-162	1741	159 156-162
3.13	35:02	1:23	11:08	158 153-164	1759	161 158-162
3.25	37:15	2:14 +31	17:50	155 138-164	2764	155 150-162
3.38	38:34	1:18	10:25	146 136-154	1520	161 160-164
3.50	39:52	1:18	10:24	157 153-162	1634	160 160-162
3.63	41:11	1:19	10:33	162 158-164	1710	162 160-162
3.75	42:40	1:29	11:51	158 155-163	1871	159 154-162
3.88	44:10	1:30	12:01	156 150-162	1875	152 120-162
4.00	45:26	1:17	10:13	152 146-157	1554	163 158-168
4.01	45:31	5	10:13	153 153-153	1562	162 162-162

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	3.9	43:23	10:59
Walk	2.1	136	0.1	56	15:53
Still	2.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.93%	More
800m	5:17	10:37	39.40%	More
1km	6:38	10:41	40.84%	More
Mile	10:41	10:41	43.20%	More
5k	34:47	11:12	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:51	10:54	47.67
5M	56:03	11:13	46.96
10km	1:10:35	11:22	46.69
10M	1:56:53	11:41	46.41
Half	2:35:36	11:53	45.51
20M	4:03:41	12:11	45.68
Mara	5:24:26	12:23	45.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry