Tue 12th Mar 2019 at 2:00pm by Monkswood

Run > General

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Time
42:41
Miles
4.13
Min/mi
10:20
Pacing
74%
WAVA
44.08
Stride(cm)
95
Cals
493
Cadence
164
BPM
140
%MHR
81.9
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 135/149bpm 63cal 10.68/13.07kmph
2) 1km - 5:49(5:49/km) 142/157bpm 70cal 10.31/15.92kmph
3) 1km - 6:37(6:37/km) 138/153bpm 73cal 9.06/14.04kmph
4) 1km - 5:29(5:29/km) 137/153bpm 59cal 10.95/13.77kmph
5) 1km - 6:56(6:56/km) 150/162bpm 86cal 8.65/12.93kmph
6) 1km - 7:54(7:54/km) 147/165bpm 90cal 7.6/12.19kmph
7) 0.65km - 4:19(6:38/km) 150/162bpm 52cal 9.04/11.02kmph

5:37 5:49 6:37 5:29 6:56 7:54 4:19

Pace

18%

14%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	112 81-133	977	173 116-180
0.25	2:14	1:08	9:06	138 135-141	1256	170 162-174
0.38	3:18	1:04	8:31	141 138-146	1200	174 172-176
0.50	4:21	1:03	8:26	143 141-146	1206	177 174-182
0.63	5:39	1:18	10:22	143 136-149	1483	170 116-180
0.75	6:38	1:00	7:57	148 142-153	1177	176 168-180
0.88	7:43	1:05	8:40	147 143-156	1273	173 164-180
1.00	8:49	1:05	8:43	142 138-150	1237	170 164-174
1.13	9:59	1:10	9:20	142 139-147	1326	173 164-180
1.25	11:31	1:32	12:18	135 128-144	1660	165 116-180
1.38	12:35	1:04	8:34	147 141-152	1260	173 168-182
1.50	14:25	1:50	14:42	127 96-150	1867	158 116-176
1.63	15:29	1:04	8:32	147 142-153	1254	171 164-174
1.75	16:51	1:22	10:53	135 125-145	1469	158 116-176
1.88	18:10	1:19	10:31	133 107-153	1399	159 108-178
2.00	19:13	1:04	8:29	145 139-150	1229	172 170-182
2.13	20:13	1:00	7:57	137 131-141	1090	173 156-188
2.25	21:20	1:07	8:58	134 124-146	1203	156 102-172
2.38	22:29	1:09	9:11	129 121-140	1185	168 116-174
2.50	23:58	1:28 +22	11:48	131 111-152	1545	166 108-176
2.63	25:12	1:15	9:57	147 132-158	1462	173 168-176
2.75	26:29	1:17	10:13	153 143-160	1564	166 122-176
2.88	28:14	1:45	14:04	146 129-158	2054	136 120-172
3.00	29:39	1:24	11:15	148 139-154	1666	167 158-172
3.13	31:06	1:27	11:37	159 152-163	1847	162 142-170
3.25	32:46	1:40	13:19	138 122-160	1839	149 106-168
3.38	34:32	1:46	14:09	129 119-147	1825	162 140-172
3.50	35:54	1:22	10:58	156 150-160	1711	170 162-172
3.63	37:03	1:09	9:14	157 154-159	1449	171 168-172
3.75	38:59	1:56	15:27	151 136-165	2334	153 108-174
3.88	40:37	1:38	13:02	143 126-154	1864	155 116-172
4.00	41:50	1:13	9:42	149 132-159	1444	169 158-176
4.13	42:59	1:09	9:12	159 157-162	1462	169 162-172
4.13	43:03	4	9:59	158 158-158	1576	170 170-170

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	169	4	37:22	9:28
Walk	10.4	118	0.2	4:28	24:42
Still	2.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.72%	More
800m	4:08	8:18	44.95%	More
1km	5:25	8:43	44.74%	More
Mile	8:44	8:44	47.32%	More
5k	30:50	9:55	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.49
5km	31:34	10:10	44.51
5M	52:16	10:27	43.70
10km	1:05:49	10:36	43.31
10M	1:48:59	10:54	43.20
Half	2:25:06	11:05	42.58
20M	3:47:13	11:22	43.09
Mara	5:02:31	11:33	43.16

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