Tue 12th Mar 2019 at 11:00am by wrexhamrob

Walk > General

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Time
2:34:38
Miles
4.08
Min/mi
37:54
Stride(cm)
39
Cals
719
Cadence
108
BPM
93
%MHR
54.4
B/mi
3526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:48(43:48/m) 85/113bpm 211cal 16/79rpm 1.37/2.84mph
2) 1m - 38:15(38:15/m) 90/114bpm 182cal 21/80rpm 1.57/2.71mph
3) 1m - 38:50(38:50/m) 95/148bpm 175cal 19/80rpm 1.55/2.96mph
4) 1m - 31:31(31:31/m) 96/130bpm 141cal 24/79rpm 1.9/3.05mph
5) 0.08m - 2:13(27:42/m) 84/89bpm 10cal 27/62rpm 2.17/2.9mph

43:48 38:15 38:50 31:31 2:13

Pin Map

0mi in 0

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:19	6:19	50:35	83 68-113	4198	111 82-130
0.25	10:47	4:27	35:39	82 69-94	2923	123 90-150
0.38	14:19	3:32	28:19	91 78-107	2576	107 80-150
0.50	17:05	2:46	22:08	86 82-89	1904	97 94-102
0.63	20:20	3:15	25:57	88 86-89	2284	93 82-120
0.75	25:45	5:25	43:20	80 76-89	3467	120 120-120
0.88	32:20	6:35	52:41	88 75-102	4636	117 82-126
1.00	43:46	11:26	1:31:32	94 67-113	8604	123 114-136
1.13	48:10	4:24	35:13	93 86-99	3275	118 88-160
1.25	52:38	4:27	35:38	90 72-111	3207	103 94-120
1.38	56:24	3:46	30:09	93 84-100	2804	100 92-120
1.50	1:00:32	4:09	33:10	90 79-94	2984	89 40-120
1.63	1:04:54	4:22	34:52	93 83-98	3243	99 82-158
1.75	1:10:52	5:58	47:46	89 80-98	4252	119 82-154
1.88	1:14:36	3:44	29:50	93 90-96	2775	93 82-120
2.00	1:22:01	7:25	59:21	92 67-114	5460	101 82-120
2.13	1:26:39	4:37	37:00	94 79-99	3478	89 36-132
2.25	1:48:04	21:25 +11:27	2:51:20	89 63-109	15248	112 36-120
2.38	1:51:48	3:45	29:57	101 92-118	3025	100 88-120
2.50	1:55:26	3:38	29:05	96 94-99	2792	107 94-120
2.63	2:00:02	4:35	36:42	95 86-101	3487	115 100-124
2.75	2:04:00	3:59	31:50	88 81-103	2801	110 92-122
2.88	2:08:07	4:06	32:51	112 96-148	3679	116 98-124
3.00	2:12:20	4:13	33:46	98 84-107	3309	112 94-122
3.13	2:16:11	3:51	30:45	98 83-113	3013	118 82-132
3.25	2:20:04	3:53	31:07	104 99-111	3237	113 86-132
3.38	2:24:05	4:02	32:12	97 81-106	3124	126 96-146
3.50	2:28:03	3:58	31:41	98 87-108	3105	119 88-146
3.63	2:33:57	5:54 +1:22	47:10	92 78-102	4339	106 84-120
3.75	2:37:07	3:10	25:20	105 87-129	2659	89 80-156
3.88	2:41:13	4:06	32:50	97 90-106	3185	98 82-158
4.00	2:45:13	4:00	31:56	85 73-93	2715	108 96-120
4.08	2:47:26	2:13	27:44	84 79-89	2329	108 98-124

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	13:44	27:38	More
1km	18:38	30:00	More
Mile	31:13	31:13	More
5k	2:04:29	40:04	More

Predictions

Dist	Time	Per Mile

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