Tue 12th Mar 2019 at 11:00am by wrexhamrob
Walk > General
-
Time
2:34:38
-
Miles
4.08
-
Min/mi
37:54
-
Stride(cm)
39
-
Cals
719
-
Cadence
108
-
BPM
93
-
%MHR
54.4
-
B/mi
3526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 43:48(43:48/m) 85/113bpm 211cal 16/79rpm 1.37/2.84mph
2) 1m - 38:15(38:15/m) 90/114bpm 182cal 21/80rpm 1.57/2.71mph
3) 1m - 38:50(38:50/m) 95/148bpm 175cal 19/80rpm 1.55/2.96mph
4) 1m - 31:31(31:31/m) 96/130bpm 141cal 24/79rpm 1.9/3.05mph
5) 0.08m - 2:13(27:42/m) 84/89bpm 10cal 27/62rpm 2.17/2.9mph
43:48 38:15 38:50 31:31 2:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:19 |
6:19 |
50:35 |
83 68-113 |
4198 |
111 82-130 |
0.25 |
10:47 |
4:27 |
35:39 |
82 69-94 |
2923 |
123 90-150 |
0.38 |
14:19 |
3:32 |
28:19 |
91 78-107 |
2576 |
107 80-150 |
0.50 |
17:05 |
2:46 |
22:08 |
86 82-89 |
1904 |
97 94-102 |
0.63 |
20:20 |
3:15 |
25:57 |
88 86-89 |
2284 |
93 82-120 |
0.75 |
25:45 |
5:25 |
43:20 |
80 76-89 |
3467 |
120 120-120 |
0.88 |
32:20 |
6:35 |
52:41 |
88 75-102 |
4636 |
117 82-126 |
1.00 |
43:46 |
11:26 |
1:31:32 |
94 67-113 |
8604 |
123 114-136 |
1.13 |
48:10 |
4:24 |
35:13 |
93 86-99 |
3275 |
118 88-160 |
1.25 |
52:38 |
4:27 |
35:38 |
90 72-111 |
3207 |
103 94-120 |
1.38 |
56:24 |
3:46 |
30:09 |
93 84-100 |
2804 |
100 92-120 |
1.50 |
1:00:32 |
4:09 |
33:10 |
90 79-94 |
2984 |
89 40-120 |
1.63 |
1:04:54 |
4:22 |
34:52 |
93 83-98 |
3243 |
99 82-158 |
1.75 |
1:10:52 |
5:58 |
47:46 |
89 80-98 |
4252 |
119 82-154 |
1.88 |
1:14:36 |
3:44 |
29:50 |
93 90-96 |
2775 |
93 82-120 |
2.00 |
1:22:01 |
7:25 |
59:21 |
92 67-114 |
5460 |
101 82-120 |
2.13 |
1:26:39 |
4:37 |
37:00 |
94 79-99 |
3478 |
89 36-132 |
2.25 |
1:48:04 |
21:25 +11:27
|
2:51:20 |
89 63-109 |
15248 |
112 36-120 |
2.38 |
1:51:48 |
3:45 |
29:57 |
101 92-118 |
3025 |
100 88-120 |
2.50 |
1:55:26 |
3:38 |
29:05 |
96 94-99 |
2792 |
107 94-120 |
2.63 |
2:00:02 |
4:35 |
36:42 |
95 86-101 |
3487 |
115 100-124 |
2.75 |
2:04:00 |
3:59 |
31:50 |
88 81-103 |
2801 |
110 92-122 |
2.88 |
2:08:07 |
4:06 |
32:51 |
112 96-148 |
3679 |
116 98-124 |
3.00 |
2:12:20 |
4:13 |
33:46 |
98 84-107 |
3309 |
112 94-122 |
3.13 |
2:16:11 |
3:51 |
30:45 |
98 83-113 |
3013 |
118 82-132 |
3.25 |
2:20:04 |
3:53 |
31:07 |
104 99-111 |
3237 |
113 86-132 |
3.38 |
2:24:05 |
4:02 |
32:12 |
97 81-106 |
3124 |
126 96-146 |
3.50 |
2:28:03 |
3:58 |
31:41 |
98 87-108 |
3105 |
119 88-146 |
3.63 |
2:33:57 |
5:54 +1:22
|
47:10 |
92 78-102 |
4339 |
106 84-120 |
3.75 |
2:37:07 |
3:10 |
25:20 |
105 87-129 |
2659 |
89 80-156 |
3.88 |
2:41:13 |
4:06 |
32:50 |
97 90-106 |
3185 |
98 82-158 |
4.00 |
2:45:13 |
4:00 |
31:56 |
85 73-93 |
2715 |
108 96-120 |
4.08 |
2:47:26 |
2:13 |
27:44 |
84 79-89 |
2329 |
108 98-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:42 |
More |
800m |
13:44 |
27:38 |
More |
1km |
18:38 |
30:00 |
More |
Mile |
31:13 |
31:13 |
More |
5k |
2:04:29 |
40:04 |
More |
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