Tue 12th Mar 2019 at 12:00pm by danbezza

Run > General

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Time
1:18:23
Miles
10.07
Min/mi
7:47
Pacing
85%
WAVA
59.99
Stride(cm)
121
Cals
1020
Cadence
171
BPM
138
%MHR
80.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 122/142bpm 100cal 7.05/8.1mph
2) 1m - 8:09(8:09/m) 128/147bpm 104cal 7.36/9.5mph
3) 1m - 8:07(8:07/m) 144/156bpm 121cal 7.39/8.04mph
4) 1m - 7:39(7:39/m) 143/149bpm 111cal 7.84/8.77mph
5) 1m - 7:26(7:26/m) 141/148bpm 98cal 8.08/8.54mph
6) 1m - 7:33(7:33/m) 140/144bpm 96cal 7.96/8.58mph
7) 1m - 7:35(7:35/m) 144/150bpm 101cal 7.91/8.68mph
8) 1m - 7:28(7:28/m) 144/149bpm 99cal 8.03/9.58mph
9) 1m - 7:38(7:38/m) 148/152bpm 108cal 7.85/9.04mph
10) 1m - 7:42(7:42/m) 139/151bpm 79cal 7.8/9.33mph
11) 0.07m - 35(8:31/m) 132/135bpm 3cal 7.05/8.58mph

8:30 8:09 8:07 7:39 7:26 7:33 7:35 7:28 7:38 7:42 35

Pace

17%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:31	116 65-131	988	172 168-178
1.00	8:30	4:14	8:29	124 106-142	1052	172 168-174
1.50	12:29	3:59	7:58	130 120-142	1036	171 168-174
2.00	16:39	4:10	8:21	129 114-147	1076	170 168-174
2.50	20:47	4:08	8:15	146 136-156	1205	170 166-172
3.00	24:47	4:00	8:00	144 139-149	1151	170 170-174
3.50	28:35	3:48	7:36	141 138-145	1071	171 168-176
4.00	32:25	3:51	7:42	144 140-148	1108	172 170-174
4.50	36:51	4:26 +37	8:51	139 116-148	1230	171 114-176
5.00	40:29	3:38	7:15	144 142-146	1044	173 170-176
5.50	44:12	3:44	7:27	140 136-144	1044	172 170-174
6.00	48:01	3:49	7:38	140 135-143	1069	172 170-174
6.50	51:50	3:48	7:37	144 139-148	1096	171 84-176
7.00	55:36	3:46	7:33	142 136-150	1071	171 170-174
7.50	59:09	3:33	7:06	142 136-146	1008	172 170-176
8.00	1:03:05	3:56	7:52	146 142-149	1148	172 170-174
8.50	1:06:48	3:43	7:27	149 146-152	1109	173 172-176
9.00	1:10:43	3:55	7:50	146 139-150	1143	172 170-174
9.50	1:14:40	3:57	7:54	137 127-150	1082	171 168-174
10.00	1:18:25	3:45	7:29	141 130-151	1056	171 168-174
10.07	1:19:00	35	8:38	132 129-135	1139	171 170-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	10.1	1:18:19	7:47
Walk	0.9	104	0	41	4:14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.74%	More
800m	3:31	7:05	52.21%	More
1km	4:23	7:03	54.76%	More
Mile	7:13	7:13	56.77%	More
5k	23:05	7:26	60.40%	More
5 miles	37:37	7:31	60.24%	More
10k	47:22	7:37	59.70%	More
10 miles	1:18:25	7:50	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:32	7:15	61.88
5M	37:19	7:28	60.73
10km	46:59	7:34	60.19
10M	1:17:48	7:47	60.02
Half	1:43:35	7:54	59.16
20M	2:42:13	8:07	59.85
Mara	3:35:59	8:15	59.94

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