Tue 12th Mar 2019 at 12:00pm by JulieL

Walk > General

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Time
29:29
Miles
1.32
Min/mi
22:20
Stride(cm)
60
Cals
163
Cadence
119
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.32m - 29:29(22:23/m) 163cal 60/70rpm 2.68/4.24mph

29:29

MaltDrinker
Well done Julie

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30 +3	40:00	125 122-128	0/1
0.13	3:54	1:24	22:23	123 116-128	3/0
0.19	5:14	1:20	21:23	119 116-122	0/0
0.25	6:26	1:12	19:12	125 122-128	0/1
0.31	7:36	1:10	18:44	126 126-126	0/0
0.38	8:52	1:15	20:03	130 122-138	0/1
0.44	10:07	1:16	20:14	122 122-122	1/0
0.50	11:23	1:16	20:13	125 124-126	0/0
0.56	12:36	1:12	19:17	122 122-122	0/1
0.63	13:44	1:08	18:15	122 122-122	0/1
0.69	14:56	1:12	19:09	122 120-126	0/1
0.75	16:23	1:28	23:21	120 118-122	0/0
0.81	17:38	1:15	19:57	122 118-126	1/0
0.88	19:19	1:41	26:51	98 34-122	1/0
0.94	21:02	1:43	27:26	117 108-126	0/1
1.00	22:23	1:21	21:40	118 112-126	1/0
1.06	23:42	1:19	21:10	124 122-126	0/0
1.13	24:57	1:15	20:00	120 118-122	1/0
1.19	26:10	1:13	19:26	122 122-122	0/0
1.25	27:32	1:22	21:50	114 92-122	1/0
1.31	29:23	1:51	29:32	122 122-122	3/0

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:35	19:18	More
1km	12:04	19:25	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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