Tue 12th Mar 2019 at 12:00pm by Phill_Young
Run > Intervals
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Time
43:57
-
Miles 6.48
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Min/mi 6:47
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Pacing
84%
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WAVA
67.28
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Stride(cm)
123
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Cals
541
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Cadence
193
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BPM
150
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%MHR
75.9
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B/mi 1020
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 138/147bpm 91cal 8.44/9.75mph
2) 0.4m - 2:54(7:11/m) 143/147bpm 39cal 8.36/8.95mph
3) 1m - 5:50(5:50/m) 166/175bpm 89cal 10.3/12.19mph
4) 0.26m - 2:00(7:37/m) 145/168bpm 24cal 7.87/10.46mph
5) 1m - 5:45(5:45/m) 167/174bpm 87cal 10.43/10.79mph
6) 0.24m - 2:00(8:17/m) 151/172bpm 25cal 7.25/10.77mph
7) 1m - 5:49(5:49/m) 167/173bpm 88cal 10.33/11.46mph
8) 0.25m - 2:00(7:56/m) 146/169bpm 21cal 7.56/9.46mph
9) 1m - 8:06(8:06/m) 135/141bpm 58cal 7.4/8.01mph
10) 0.32m - 2:27(7:32/m) 137/141bpm 19cal 7.96/8.35mph
===
1) 1m - 7:06(7:06/m) 138/147bpm 91cal 8.44/9.75mph
2) 0.4m - 2:54(7:11/m) 143/147bpm 39cal 8.36/8.95mph
3) 1m - 5:50(5:50/m) 166/175bpm 89cal 10.3/12.19mph
4) 0.26m - 2:00(7:37/m) 145/168bpm 24cal 7.87/10.46mph
5) 1m - 5:45(5:45/m) 167/174bpm 87cal 10.43/10.79mph
6) 0.24m - 2:00(8:17/m) 151/172bpm 25cal 7.25/10.77mph
7) 1m - 5:49(5:49/m) 167/173bpm 88cal 10.33/11.46mph
8) 0.25m - 2:00(7:56/m) 146/169bpm 21cal 7.56/9.46mph
9) 1m - 8:06(8:06/m) 135/141bpm 58cal 7.4/8.01mph
10) 0.32m - 2:27(7:32/m) 137/141bpm 19cal 7.96/8.35mph
7:06 2:54 5:50 2:00 5:45 2:00 5:49 2:00 8:06 2:27
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 30 | 30 | 8:05 | 120 88-140 | 969 | 196 192-204 |
0.13 | 58 | 28 | 7:22 | 143 140-145 | 1053 | 193 180-196 |
0.19 | 1:26 | 28 | 7:32 | 146 144-147 | 1100 | 192 190-194 |
0.25 | 1:57 | 31 | 8:19 | 143 139-145 | 1189 | 191 180-194 |
0.31 | 2:25 | 28 | 7:23 | 140 138-141 | 1034 | 191 188-194 |
0.38 | 2:50 | 25 | 6:38 | 137 134-140 | 909 | 190 190-192 |
0.44 | 3:13 | 23 | 6:08 | 134 132-135 | 821 | 189 188-190 |
0.50 | 3:36 | 23 | 6:14 | 134 132-136 | 835 | 190 188-192 |
0.56 | 4:00 | 24 | 6:18 | 137 136-137 | 863 | 192 190-194 |
0.63 | 4:25 | 25 | 6:43 | 140 138-142 | 940 | 194 190-198 |
0.69 | 4:52 | 27 | 7:12 | 142 140-143 | 1023 | 189 186-192 |
0.75 | 5:19 | 27 | 7:07 | 138 134-140 | 982 | 188 186-190 |
0.81 | 5:45 | 26 | 6:59 | 138 135-140 | 963 | 191 190-196 |
0.88 | 6:11 | 26 | 6:54 | 139 138-140 | 959 | 190 188-192 |
0.94 | 6:40 | 29 | 7:42 | 142 141-144 | 1092 | 190 186-192 |
1.00 | 7:06 | 26 | 6:56 | 141 139-143 | 976 | 187 186-188 |
1.06 | 7:33 | 28 | 7:25 | 140 137-143 | 1039 | 188 186-190 |
1.13 | 8:00 | 26 | 7:02 | 141 140-143 | 991 | 187 176-192 |
1.19 | 8:27 | 27 | 7:09 | 143 140-146 | 1023 | 191 188-194 |
1.25 | 8:52 | 25 | 6:42 | 147 146-147 | 984 | 188 186-190 |
1.31 | 9:19 | 27 | 7:09 | 145 144-147 | 1037 | 186 182-196 |
1.38 | 9:46 | 28 | 7:23 | 142 139-144 | 1048 | 186 182-188 |
1.44 | 10:11 | 25 | 6:34 | 140 139-145 | 920 | 193 186-204 |
1.50 | 10:32 | 21 | 5:43 | 150 145-154 | 858 | 202 202-204 |
1.56 | 10:54 | 21 | 5:42 | 157 154-159 | 895 | 200 196-202 |
1.63 | 11:16 | 23 | 6:04 | 160 160-161 | 972 | 200 196-204 |
1.69 | 11:43 | 27 | 7:08 | 162 161-164 | 1155 | 206 204-210 |
1.75 | 12:03 | 19 | 5:09 | 167 164-170 | 860 | 209 208-210 |
1.81 | 12:28 | 25 | 6:45 | 171 169-174 | 1154 | 209 208-210 |
1.88 | 12:47 | 19 | 5:08 | 174 172-175 | 893 | 207 206-208 |
1.94 | 13:08 | 21 | 5:37 | 174 172-175 | 976 | 207 204-208 |
2.00 | 13:31 | 22 | 5:59 | 173 171-173 | 1036 | 205 204-208 |
2.06 | 13:51 | 21 | 5:31 | 172 171-172 | 949 | 204 204-204 |
2.13 | 14:14 | 23 | 6:06 | 170 168-171 | 1037 | 204 202-204 |
2.19 | 14:35 | 21 | 5:30 | 169 168-170 | 929 | 204 202-204 |
2.25 | 14:59 | 24 | 6:27 | 168 167-169 | 1084 | 202 200-204 |
2.31 | 15:17 | 19 | 4:56 | 165 163-167 | 815 | 200 198-202 |
2.38 | 15:39 | 22 | 5:47 | 163 162-166 | 943 | 204 198-210 |
2.44 | 16:04 | 24 | 6:31 | 167 165-168 | 1089 | 195 182-206 |
2.50 | 16:32 | 28 | 7:31 | 158 149-165 | 1188 | 181 178-184 |
2.56 | 17:01 | 29 | 7:47 | 142 136-148 | 1105 | 179 178-180 |
2.63 | 17:28 | 27 | 7:10 | 134 132-136 | 961 | 180 180-182 |
2.69 | 17:58 | 30 | 8:02 | 131 129-139 | 1052 | 187 180-206 |
2.75 | 18:21 | 23 | 6:04 | 147 139-153 | 891 | 205 202-206 |
2.81 | 18:45 | 24 | 6:30 | 159 154-164 | 1035 | 208 206-210 |
2.88 | 19:10 | 24 | 6:31 | 166 163-169 | 1081 | 208 206-208 |
2.94 | 19:28 | 19 | 5:03 | 169 168-170 | 853 | 208 208-208 |
3.00 | 19:50 | 21 | 5:38 | 170 170-170 | 959 | 208 206-210 |
3.06 | 20:12 | 22 | 5:55 | 172 170-174 | 1018 | 208 208-210 |
3.13 | 20:34 | 22 | 5:50 | 174 173-174 | 1015 | 204 202-208 |
3.19 | 20:53 | 19 | 5:12 | 173 173-173 | 899 | 204 202-206 |
3.25 | 21:15 | 22 | 5:45 | 172 171-173 | 989 | 202 200-204 |
3.31 | 21:36 | 22 | 5:44 | 171 170-171 | 981 | 204 204-206 |
3.38 | 21:58 | 22 | 5:50 | 170 169-170 | 992 | 204 202-206 |
3.44 | 22:17 | 19 | 5:08 | 169 168-169 | 866 | 202 202-204 |
3.50 | 22:39 | 21 | 5:43 | 168 167-169 | 959 | 206 204-208 |
3.56 | 22:59 | 20 | 5:25 | 170 169-171 | 921 | 203 202-206 |
3.63 | 23:21 | 22 | 5:50 | 171 171-172 | 998 | 203 200-206 |
3.69 | 23:41 | 20 | 5:16 | 172 171-173 | 905 | 199 180-204 |
3.75 | 24:13 | 32 | 8:30 | 161 152-169 | 1368 | 178 176-182 |
3.81 | 24:43 | 31 | 8:13 | 151 147-154 | 1240 | 181 178-184 |
3.88 | 25:18 | 34 | 9:10 | 143 140-147 | 1310 | 179 178-180 |
3.94 | 25:46 | 28 | 7:34 | 140 138-147 | 1060 | 187 178-204 |
4.00 | 26:08 | 22 | 5:53 | 154 148-160 | 906 | 206 204-208 |
4.06 | 26:29 | 21 | 5:32 | 164 160-168 | 908 | 208 206-212 |
4.13 | 26:51 | 22 | 5:51 | 170 168-171 | 996 | 205 198-208 |
4.19 | 27:12 | 21 | 5:40 | 170 169-171 | 963 | 203 202-206 |
4.25 | 27:32 | 20 | 5:15 | 170 169-171 | 893 | 204 196-210 |
4.31 | 27:54 | 22 | 5:47 | 171 169-173 | 988 | 208 206-210 |
4.38 | 28:16 | 22 | 5:54 | 172 171-173 | 1016 | 206 204-208 |
4.44 | 28:39 | 23 | 6:12 | 172 171-173 | 1066 | 201 198-202 |
4.50 | 28:58 | 19 | 5:08 | 170 169-171 | 873 | 199 198-200 |
4.56 | 29:20 | 22 | 5:45 | 167 165-169 | 959 | 201 198-208 |
4.62 | 29:41 | 22 | 5:48 | 165 165-165 | 956 | 202 192-204 |
4.69 | 30:02 | 21 | 5:31 | 166 165-167 | 917 | 202 198-208 |
4.75 | 30:24 | 21 | 5:43 | 168 166-170 | 959 | 202 200-204 |
4.81 | 30:45 | 22 | 5:50 | 170 169-171 | 992 | 200 192-204 |
4.87 | 31:08 | 22 | 5:57 | 171 170-172 | 1018 | 201 196-204 |
4.94 | 31:37 | 29 | 7:50 | 168 162-171 | 1316 | 191 180-202 |
5.00 | 32:05 | 28 | 7:25 | 156 150-162 | 1157 | 182 176-200 |
5.06 | 32:35 | 30 | 7:58 | 145 139-150 | 1156 | 182 180-182 |
5.12 | 33:06 | 31 | 8:17 | 137 134-139 | 1136 | 180 178-180 |
5.19 | 33:38 | 32 | 8:30 | 132 130-134 | 1122 | 180 178-182 |
5.25 | 34:07 | 29 | 7:40 | 132 130-133 | 1012 | 182 180-184 |
5.31 | 34:37 | 30 | 8:04 | 133 132-134 | 1072 | 182 178-184 |
5.38 | 35:06 | 30 | 7:54 | 132 131-133 | 1044 | 183 180-186 |
5.44 | 35:35 | 29 | 7:44 | 135 133-136 | 1044 | 184 182-186 |
5.50 | 36:05 | 30 | 7:57 | 134 133-137 | 1065 | 183 182-186 |
5.56 | 36:38 | 33 | 8:41 | 135 133-137 | 1173 | 183 182-184 |
5.63 | 37:07 | 29 | 7:51 | 135 134-137 | 1059 | 183 180-186 |
5.69 | 37:38 | 30 | 8:05 | 134 133-136 | 1082 | 183 182-184 |
5.75 | 38:08 | 31 | 8:13 | 138 134-141 | 1133 | 183 180-184 |
5.81 | 38:41 | 33 | 8:48 | 137 135-139 | 1205 | 182 180-186 |
5.88 | 39:14 | 32 | 8:39 | 138 137-140 | 1193 | 184 182-186 |
5.94 | 39:42 | 29 | 7:39 | 138 137-139 | 1056 | 184 182-186 |
6.00 | 40:15 | 32 | 8:37 | 138 136-139 | 1190 | 184 182-188 |
6.06 | 40:43 | 28 | 7:25 | 137 133-139 | 1017 | 185 180-188 |
6.13 | 41:13 | 30 | 8:06 | 133 132-135 | 1077 | 184 178-188 |
6.19 | 41:42 | 29 | 7:44 | 135 132-137 | 1043 | 186 184-188 |
6.25 | 42:10 | 28 | 7:26 | 135 132-138 | 1004 | 186 182-188 |
6.31 | 42:38 | 28 | 7:34 | 135 132-138 | 1022 | 186 182-188 |
6.38 | 43:09 | 31 | 8:13 | 140 138-141 | 1150 | 185 178-188 |
6.44 | 43:37 | 28 | 7:25 | 139 135-141 | 1030 | 187 186-188 |
6.48 | 43:57 | 20 | 7:16 | 134 132-135 | 974 | 185 184-186 |
Heart
150/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
193 (212 max)
Stride Length: 123cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 192 | 6.5 | 43:57 | 6:47 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:23 | 5:23 | 76.17 |
5km | 19:14 | 6:11 | 72.49 |
5M | 32:50 | 6:34 | 69.02 |
10km | 41:56 | 6:45 | 67.43 |
10M | 1:11:34 | 7:09 | 65.25 |
Half | 1:36:57 | 7:24 | 63.20 |
20M | 2:35:59 | 7:48 | 62.25 |
Mara | 3:31:18 | 8:04 | 61.27 |
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