Tue 12th Mar 2019 at 12:00pm by Phill_Young

Run > Intervals
  • Time
    43:57
  • Miles
    6.48
  • Min/mi
    6:47
  • Pacing
    84%
  • WAVA
    67.28
  • Stride(cm)
    123
  • Cals
    541
  • Cadence
    193
  • BPM
    150
  • %MHR
    75.9
  • B/mi
    1020
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 138/147bpm 91cal 8.44/9.75mph
2) 0.4m - 2:54(7:11/m) 143/147bpm 39cal 8.36/8.95mph
3) 1m - 5:50(5:50/m) 166/175bpm 89cal 10.3/12.19mph
4) 0.26m - 2:00(7:37/m) 145/168bpm 24cal 7.87/10.46mph
5) 1m - 5:45(5:45/m) 167/174bpm 87cal 10.43/10.79mph
6) 0.24m - 2:00(8:17/m) 151/172bpm 25cal 7.25/10.77mph
7) 1m - 5:49(5:49/m) 167/173bpm 88cal 10.33/11.46mph
8) 0.25m - 2:00(7:56/m) 146/169bpm 21cal 7.56/9.46mph
9) 1m - 8:06(8:06/m) 135/141bpm 58cal 7.4/8.01mph
10) 0.32m - 2:27(7:32/m) 137/141bpm 19cal 7.96/8.35mph
7:06 2:54 5:50 2:00 5:45 2:00 5:49 2:00 8:06 2:27

Pace

6% 26% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:05 120 88-140 969 196 192-204
0.13 58 28 7:22 143 140-145 1053 193 180-196
0.19 1:26 28 7:32 146 144-147 1100 192 190-194
0.25 1:57 31 8:19 143 139-145 1189 191 180-194
0.31 2:25 28 7:23 140 138-141 1034 191 188-194
0.38 2:50 25 6:38 137 134-140 909 190 190-192
0.44 3:13 23 6:08 134 132-135 821 189 188-190
0.50 3:36 23 6:14 134 132-136 835 190 188-192
0.56 4:00 24 6:18 137 136-137 863 192 190-194
0.63 4:25 25 6:43 140 138-142 940 194 190-198
0.69 4:52 27 7:12 142 140-143 1023 189 186-192
0.75 5:19 27 7:07 138 134-140 982 188 186-190
0.81 5:45 26 6:59 138 135-140 963 191 190-196
0.88 6:11 26 6:54 139 138-140 959 190 188-192
0.94 6:40 29 7:42 142 141-144 1092 190 186-192
1.00 7:06 26 6:56 141 139-143 976 187 186-188
1.06 7:33 28 7:25 140 137-143 1039 188 186-190
1.13 8:00 26 7:02 141 140-143 991 187 176-192
1.19 8:27 27 7:09 143 140-146 1023 191 188-194
1.25 8:52 25 6:42 147 146-147 984 188 186-190
1.31 9:19 27 7:09 145 144-147 1037 186 182-196
1.38 9:46 28 7:23 142 139-144 1048 186 182-188
1.44 10:11 25 6:34 140 139-145 920 193 186-204
1.50 10:32 21 5:43 150 145-154 858 202 202-204
1.56 10:54 21 5:42 157 154-159 895 200 196-202
1.63 11:16 23 6:04 160 160-161 972 200 196-204
1.69 11:43 27 7:08 162 161-164 1155 206 204-210
1.75 12:03 19 5:09 167 164-170 860 209 208-210
1.81 12:28 25 6:45 171 169-174 1154 209 208-210
1.88 12:47 19 5:08 174 172-175 893 207 206-208
1.94 13:08 21 5:37 174 172-175 976 207 204-208
2.00 13:31 22 5:59 173 171-173 1036 205 204-208
2.06 13:51 21 5:31 172 171-172 949 204 204-204
2.13 14:14 23 6:06 170 168-171 1037 204 202-204
2.19 14:35 21 5:30 169 168-170 929 204 202-204
2.25 14:59 24 6:27 168 167-169 1084 202 200-204
2.31 15:17 19 4:56 165 163-167 815 200 198-202
2.38 15:39 22 5:47 163 162-166 943 204 198-210
2.44 16:04 24 6:31 167 165-168 1089 195 182-206
2.50 16:32 28 7:31 158 149-165 1188 181 178-184
2.56 17:01 29 7:47 142 136-148 1105 179 178-180
2.63 17:28 27 7:10 134 132-136 961 180 180-182
2.69 17:58 30 8:02 131 129-139 1052 187 180-206
2.75 18:21 23 6:04 147 139-153 891 205 202-206
2.81 18:45 24 6:30 159 154-164 1035 208 206-210
2.88 19:10 24 6:31 166 163-169 1081 208 206-208
2.94 19:28 19 5:03 169 168-170 853 208 208-208
3.00 19:50 21 5:38 170 170-170 959 208 206-210
3.06 20:12 22 5:55 172 170-174 1018 208 208-210
3.13 20:34 22 5:50 174 173-174 1015 204 202-208
3.19 20:53 19 5:12 173 173-173 899 204 202-206
3.25 21:15 22 5:45 172 171-173 989 202 200-204
3.31 21:36 22 5:44 171 170-171 981 204 204-206
3.38 21:58 22 5:50 170 169-170 992 204 202-206
3.44 22:17 19 5:08 169 168-169 866 202 202-204
3.50 22:39 21 5:43 168 167-169 959 206 204-208
3.56 22:59 20 5:25 170 169-171 921 203 202-206
3.63 23:21 22 5:50 171 171-172 998 203 200-206
3.69 23:41 20 5:16 172 171-173 905 199 180-204
3.75 24:13 32 8:30 161 152-169 1368 178 176-182
3.81 24:43 31 8:13 151 147-154 1240 181 178-184
3.88 25:18 34 9:10 143 140-147 1310 179 178-180
3.94 25:46 28 7:34 140 138-147 1060 187 178-204
4.00 26:08 22 5:53 154 148-160 906 206 204-208
4.06 26:29 21 5:32 164 160-168 908 208 206-212
4.13 26:51 22 5:51 170 168-171 996 205 198-208
4.19 27:12 21 5:40 170 169-171 963 203 202-206
4.25 27:32 20 5:15 170 169-171 893 204 196-210
4.31 27:54 22 5:47 171 169-173 988 208 206-210
4.38 28:16 22 5:54 172 171-173 1016 206 204-208
4.44 28:39 23 6:12 172 171-173 1066 201 198-202
4.50 28:58 19 5:08 170 169-171 873 199 198-200
4.56 29:20 22 5:45 167 165-169 959 201 198-208
4.62 29:41 22 5:48 165 165-165 956 202 192-204
4.69 30:02 21 5:31 166 165-167 917 202 198-208
4.75 30:24 21 5:43 168 166-170 959 202 200-204
4.81 30:45 22 5:50 170 169-171 992 200 192-204
4.87 31:08 22 5:57 171 170-172 1018 201 196-204
4.94 31:37 29 7:50 168 162-171 1316 191 180-202
5.00 32:05 28 7:25 156 150-162 1157 182 176-200
5.06 32:35 30 7:58 145 139-150 1156 182 180-182
5.12 33:06 31 8:17 137 134-139 1136 180 178-180
5.19 33:38 32 8:30 132 130-134 1122 180 178-182
5.25 34:07 29 7:40 132 130-133 1012 182 180-184
5.31 34:37 30 8:04 133 132-134 1072 182 178-184
5.38 35:06 30 7:54 132 131-133 1044 183 180-186
5.44 35:35 29 7:44 135 133-136 1044 184 182-186
5.50 36:05 30 7:57 134 133-137 1065 183 182-186
5.56 36:38 33 8:41 135 133-137 1173 183 182-184
5.63 37:07 29 7:51 135 134-137 1059 183 180-186
5.69 37:38 30 8:05 134 133-136 1082 183 182-184
5.75 38:08 31 8:13 138 134-141 1133 183 180-184
5.81 38:41 33 8:48 137 135-139 1205 182 180-186
5.88 39:14 32 8:39 138 137-140 1193 184 182-186
5.94 39:42 29 7:39 138 137-139 1056 184 182-186
6.00 40:15 32 8:37 138 136-139 1190 184 182-188
6.06 40:43 28 7:25 137 133-139 1017 185 180-188
6.13 41:13 30 8:06 133 132-135 1077 184 178-188
6.19 41:42 29 7:44 135 132-137 1043 186 184-188
6.25 42:10 28 7:26 135 132-138 1004 186 182-188
6.31 42:38 28 7:34 135 132-138 1022 186 182-188
6.38 43:09 31 8:13 140 138-141 1150 185 178-188
6.44 43:37 28 7:25 139 135-141 1030 187 186-188
6.48 43:57 20 7:16 134 132-135 974 185 184-186

Heart

150/175max
  • Show Beats/Mile

Cadence

193 (212 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 6.5 43:57 6:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 58.69% More
800m 2:45 5:32 66.83% More
1km 3:27 5:33 69.63% More
Mile 5:43 5:43 71.80% More
5k 18:55 6:05 73.68% More
5 miles 32:03 6:25 70.72% More
10k 41:49 6:44 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 76.17
5km 19:14 6:11 72.49
5M 32:50 6:34 69.02
10km 41:56 6:45 67.43
10M 1:11:34 7:09 65.25
Half 1:36:57 7:24 63.20
20M 2:35:59 7:48 62.25
Mara 3:31:18 8:04 61.27
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