Tue 12th Mar 2019 at 12:00pm by Totoro

Walk > General

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Time
23:56
Miles
1.01
Min/mi
23:42
Stride(cm)
62
Cals
309
Cadence
110
BPM
191
%MHR
106.3
B/mi
4533
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 194/219bpm 307cal 2.52/5.63mph
2) 0.01m - 10(26:41/m) 205/205bpm 2cal 2.25/2.63mph

23:46 10

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	129 126-132	2877	111 108-116	1/1
0.13	19:16	17:52 +17:08	4:45:51	139 127-164	39732	109 102-116	2/0
0.19	21:26	2:11 +1	34:51	164 161-168	5716	109 104-114	0/1
0.25	23:01	1:34 +6	25:08	167 163-171	4198	108 106-110	0/1
0.31	24:23	1:23	22:00	167 165-169	3674	108 106-110	0/0
0.38	26:12	1:49 +25	29:02	203 168-216	5893	109 106-112	0/0
0.44	29:25	3:14 +1:42	51:36	214 211-217	11042	108 106-110	1/1
0.50	31:09	1:43 +6	27:30	213 208-219	5859	111 106-124	1/0
0.56	32:39	1:30 +3	24:05	217 216-219	5224	111 106-114	0/1
0.63	34:11	1:32 +3	24:36	215 213-216	5289	110 106-114	2/0
0.69	35:43	1:32 +3	24:30	214 212-215	5243	116 106-120	0/2
0.75	37:15	1:32 +6	24:40	201 196-210	4958	111 100-122	0/0
0.81	38:52	1:36 +13	25:41	217 212-218	5574	110 102-118	4/0
0.88	42:14	3:22 +1:53	53:57	213 209-217	11493	109 102-114	0/3
0.94	43:43	1:29	23:38	214 212-215	5057	114 108-124	1/1
1.00	46:48	3:05 +1:28	49:18	208 203-215	10255	111 106-122	1/1
1.01	47:00	12	38:31	205 205-205	7896	108 108-108	0/0

Heart

191/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:46	More
800m	11:49	23:46	More
1km	14:46	23:46	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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