Tue 12th Mar 2019 at 12:00pm by teapothouse

Run > General

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Time
39:27
Miles
4.74
Min/mi
8:19
Pacing
93%
WAVA
58.03
Stride(cm)
109
Cals
439
Cadence
177
BPM
142
%MHR
82.5
B/mi
1181
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 128/142bpm 56cal 10.58/11.86kmph
2) 1km - 5:19(5:19/km) 138/147bpm 58cal 11.28/12.56kmph
3) 1km - 5:17(5:17/km) 141/149bpm 58cal 11.36/12.77kmph
4) 1km - 5:14(5:14/km) 143/151bpm 59cal 11.48/12.33kmph
5) 1km - 5:10(5:10/km) 144/149bpm 58cal 11.62/12.77kmph
6) 1km - 4:54(4:54/km) 148/156bpm 57cal 12.24/12.73kmph
7) 1km - 4:52(4:52/km) 151/156bpm 57cal 12.32/12.83kmph
8) 0.62km - 3:00(4:49/km) 154/159bpm 36cal 12.44/13.87kmph

5:40 5:19 5:17 5:14 5:10 4:54 4:52 3:00

Pace

19%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	117 89-131	1088	162 112-170	1/4
0.50	4:38	2:19	9:14	136 129-142	1257	171 164-176	1/3
0.75	6:46	2:08	8:32	131 123-138	1117	175 172-178	1/4
1.00	9:01	2:15	8:58	137 134-142	1229	175 172-178	1/2
1.25	11:03	2:02	8:08	142 136-145	1155	180 174-184	2/3
1.50	13:08	2:06	8:23	143 139-148	1199	178 174-182	3/1
1.75	15:20	2:11	8:46	136 119-149	1192	179 172-188	7/0
2.00	17:26	2:06	8:24	143 139-145	1200	176 172-180	2/6
2.25	19:27	2:01	8:03	143 141-147	1152	178 172-182	0/5
2.50	21:37	2:10	8:40	143 139-150	1240	178 174-180	1/1
2.75	23:44	2:07	8:29	144 140-149	1222	175 166-180	5/2
3.00	25:46	2:02	8:09	144 142-147	1173	177 174-180	1/4
3.25	27:50	2:04	8:16	145 142-148	1199	176 172-178	2/0
3.50	29:46	1:56	7:45	149 146-151	1155	180 176-182	0/5
3.75	31:45	1:59	7:55	148 144-155	1173	181 176-184	5/0
4.00	33:42	1:56	7:45	150 147-155	1164	181 178-184	1/3
4.25	35:37	1:55	7:40	151 150-154	1158	182 180-186	3/1
4.50	37:35	1:59	7:54	154 151-156	1218	181 174-186	9/1
4.74	39:26	1:51	7:49	154 150-159	1204	176 162-182	1/5

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	7:51
11 1.6%	8:30
See your biggest climbs

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.7	39:25	8:19
Walk	0.0	112	0	1	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.27%	More
800m	3:50	7:42	51.48%	More
1km	4:50	7:46	53.22%	More
Mile	7:46	7:46	56.14%	More
5k	25:07	8:05	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	24:50	8:00	59.78
5M	41:50	8:22	57.82
10km	53:05	8:33	56.93
10M	1:29:25	8:57	55.89
Half	2:00:12	9:11	54.59
20M	3:11:07	9:33	54.41
Mara	4:16:56	9:48	53.97

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