Tue 12th Mar 2019 at 4:00am by lorriecobain

Run > General

Follow User
0 👍

Time
39:26
Miles
3.30
Min/mi
11:57
Pacing
83%
WAVA
34.71
Stride(cm)
81
Cals
247
Cadence
166
BPM
120
%MHR
69.9
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 138/175bpm 110cal 4.89/5.78mph
2) 1m - 11:38(11:38/m) 113/121bpm 60cal 5.16/5.68mph
3) 1m - 11:47(11:47/m) 115/123bpm 60cal 5.09/5.66mph
4) 0.3m - 3:45(12:36/m) 113/122bpm 17cal 4.76/5.66mph

12:16 11:38 11:47 3:45

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01 +1	16:05	76 64-101	1222	135 116-172
0.25	3:29	1:28	11:44	119 102-135	1395	168 166-170
0.38	4:54	1:25	11:23	156 138-167	1776	168 166-170
0.50	6:25	1:32	12:12	172 169-174	2099	167 164-172
0.63	8:30	2:04 +40	16:36	171 167-174	2838	167 164-170
0.75	9:58	1:28	11:42	171 167-174	2000	170 168-172
0.88	11:29	1:31	12:10	148 112-165	1801	169 164-174
1.00	12:58	1:29	11:52	112 108-114	1329	169 166-172
1.13	14:28	1:31	12:04	103 96-110	1243	169 166-172
1.25	15:58	1:29	11:55	107 95-112	1275	169 166-172
1.38	17:24	1:27	11:33	115 110-119	1328	169 166-172
1.50	18:48	1:24	11:10	117 114-120	1307	171 168-174
1.63	20:18	1:30	11:57	117 112-121	1397	170 168-172
1.75	21:43	1:26	11:25	117 112-121	1336	170 168-174
1.88	23:09	1:26	11:25	116 113-118	1323	171 168-174
2.00	24:35	1:26	11:31	114 105-120	1313	169 166-172
2.13	26:05	1:29	11:55	116 112-121	1381	169 166-172
2.25	27:34	1:29	11:56	113 111-115	1348	171 168-174
2.38	29:32	1:58 +25	15:45	106 98-115	1670	158 118-172
2.50	31:02	1:29	11:55	113 110-116	1347	170 164-174
2.63	32:33	1:31	12:09	118 111-122	1433	171 170-174
2.75	34:00	1:27	11:39	118 115-121	1374	171 170-174
2.88	35:23	1:23	11:06	116 113-119	1287	171 164-174
3.00	36:49	1:26	11:24	120 117-122	1368	171 170-174
3.13	38:42	1:53 +8	15:04	111 102-122	1672	162 118-172
3.25	40:08	1:26	11:29	117 114-121	1344	170 162-172
3.30	40:41	33	11:39	113 110-116	1316	172 168-174

Heart

120/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	3.2	37:14	12:02
Walk	5.4	121	0.1	2:15	19:42
Still	0.3	-	-	6	-
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	25.94%	More
800m	5:42	11:27	30.08%	More
1km	7:07	11:27	31.34%	More
Mile	11:31	11:31	32.87%	More
5k	37:52	12:11	33.94%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:59	11:54
5M	1:01:15	12:15
10km	1:17:07	12:25
10M	2:07:43	12:46
Half	2:50:02	12:59
20M	4:26:17	13:19
Mara	5:54:31	13:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry