Tue 12th Mar 2019 at 10:00am by Pascal

Run > General

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Time
41:37
Miles
4.10
Min/mi
10:09
Pacing
76%
WAVA
54.21
Stride(cm)
94
Cals
467
Cadence
169
BPM
139
%MHR
81.1
B/mi
1408
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 118/145bpm 85cal 6.52/7.99mph
2) 1m - 9:51(9:51/m) 145/156bpm 115cal 6.1/8.2mph
3) 1m - 10:29(10:29/m) 146/163bpm 125cal 5.72/7.26mph
4) 1m - 10:53(10:53/m) 145/156bpm 128cal 5.51/7.33mph
5) 0.1m - 1:13(11:41/m) 149/153bpm 14cal 5.14/6.35mph

9:12 9:51 10:29 10:53 1:13

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	106 81-122	971	181 176-186	0/3
0.25	2:12	1:03	8:23	119 111-125	998	177 174-178	0/6
0.38	3:16	1:04	8:33	114 110-118	975	174 172-178	0/8
0.50	4:26	1:10	9:19	114 110-116	1063	173 168-174	3/1
0.63	5:37	1:12	9:34	113 111-115	1081	172 172-172	1/0
0.75	6:48	1:11	9:27	114 112-116	1077	172 172-174	1/0
0.88	7:59	1:11	9:26	133 114-145	1254	172 164-176	1/1
1.00	9:11	1:12	9:38	136 134-139	1311	171 168-174	1/1
1.13	10:25	1:14	9:49	136 133-142	1335	170 168-172	0/1
1.25	11:35	1:10	9:20	147 142-149	1373	170 168-170	0/3
1.38	13:49	2:14 +53	17:54	141 129-151	2524	172 162-182	5/1
1.50	14:56	1:07	8:54	151 146-155	1343	177 168-182	7/0
1.63	16:11	1:15	9:58	146 137-153	1455	166 164-170	0/7
1.75	17:23	1:12	9:35	143 140-146	1371	168 164-172	5/3
1.88	18:37	1:14	9:55	147 143-149	1457	166 160-172	5/2
2.00	19:54	1:17	10:19	143 137-149	1476	164 160-164	0/7
2.13	21:20	1:26 +6	11:24	141 136-146	1609	167 158-174	7/0
2.25	22:55	1:35 +10	12:39	147 143-150	1859	163 126-168	2/5
2.38	24:18	1:23	11:03	145 142-148	1602	166 160-176	3/5
2.50	25:25	1:08	9:02	143 140-147	1293	174 170-178	7/0
2.63	26:56	1:31 +11	12:09	145 143-148	1761	167 164-172	0/7
2.75	28:26	1:30 +6	11:59	153 144-162	1832	164 144-170	5/3
2.88	29:58	1:31 +16	12:10	152 150-160	1849	168 160-172	4/2
3.00	31:12	1:15	9:59	145 143-149	1447	164 160-166	0/7
3.13	32:38	1:26 +4	11:24	149 144-154	1699	166 160-170	7/0
3.25	34:14	1:36 +17	12:47	146 137-153	1867	165 160-170	3/4
3.38	35:49	1:35 +6	12:41	139 134-147	1764	166 156-172	2/5
3.50	37:02	1:13	9:41	144 137-149	1395	172 166-176	7/0
3.63	38:40	1:38 +13	13:04	147 142-156	1921	163 122-168	1/7
3.75	40:01	1:22	10:53	144 142-146	1567	169 158-178	5/3
3.88	41:23	1:21	10:50	147 144-150	1593	160 110-176	6/0
4.00	42:45	1:22	11:00	146 144-147	1606	167 164-170	4/0
4.10	43:58	1:13	11:41	149 146-152	1742	161 108-170	5/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 23m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	10:56
12 7.6%	18:41
10 4.3%	10:32
10 4.3%	11:27
10 3.3%	9:19
10 3.8%	10:54
See your biggest climbs

Cadence

169 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	4.1	41:34	10:21
Walk	3.4	123	0	1:32	39:52
Still	0.7	-	-	20	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.99%	More
800m	4:19	8:41	51.73%	More
1km	5:30	8:52	52.90%	More
Mile	9:07	9:07	54.36%	More
5k	32:22	10:25	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.06
5km	31:01	9:59	54.47
5M	51:22	10:16	53.91
10km	1:04:40	10:24	53.64
10M	1:47:05	10:43	53.74
Half	2:22:34	10:53	53.09
20M	3:43:16	11:10	53.72
Mara	4:57:15	11:21	53.81

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