Tue 12th Mar 2019 at 11:00am by RevBarbaraG

Walk > General

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Time
12:59
Miles
0.57
Min/mi
22:47
Stride(cm)
59
Cals
101
Cadence
120
BPM
99
%MHR
57.4
B/mi
2262
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:59(22:42/m) 99/109bpm 101cal 45/66rpm 2.64/3.19mph

12:59

Pin Map

0mi in 0

Pace

46%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:09	98 93-102	2269	122 112-124
0.13	2:56	1:29	23:46	98 94-103	2330	119 110-122
0.19	4:18	1:22	21:55	97 92-104	2125	120 116-132
0.25	5:34	1:16	20:15	98 91-106	1985	121 120-122
0.31	6:58	1:24	22:24	103 99-107	2307	118 112-122
0.38	8:19	1:21	21:30	105 101-108	2258	121 118-122
0.44	9:41	1:22	21:50	103 98-107	2249	119 112-120
0.50	11:13	1:32	24:32	104 99-109	2551	119 116-122
0.56	12:45	1:32	24:33	89 78-105	2186	-
0.57	12:59	14	24:51	87 86-87	2161	-

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:05	22:18	More

Predictions

Dist	Time	Per Mile

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