Good
breezy
-
Time
41:00
-
Miles
4.43
-
Min/mi
9:15
-
WAVA
60.59
-
Surface
Road
Notes & Comments
Playing dodge-the-clock this morning. Had 45 minutes between finishing last *essential* cup of coffee and start of delivery window. There's standing water in all the places there *can* be standing water.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
69.32 |
| 5km |
27:00 |
8:41 |
63.84 |
| 5M |
47:17 |
9:27 |
59.55 |
| 10km |
1:01:03 |
9:50 |
57.78 |
| 10M |
1:46:53 |
10:41 |
54.45 |
| Half |
2:26:52 |
11:13 |
51.79 |
| 20M |
4:01:40 |
12:05 |
49.60 |
| Mara |
5:32:04 |
12:40 |
47.86 |
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