Tue 12th Mar 2019 at 9:00am by Kezsub17

Run > General

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Time
42:21
Miles
6.02
Min/mi
7:02
Pacing
95%
Stride(cm)
138
Cals
491
Cadence
166
BPM
150
%MHR
87.8
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 136/157bpm 71cal 8.52/8.93mph
2) 1m - 6:54(6:54/m) 143/163bpm 74cal 8.7/9.1mph
3) 1m - 7:09(7:09/m) 157/171bpm 89cal 8.4/8.77mph
4) 1m - 7:09(7:09/m) 157/163bpm 87cal 8.39/8.89mph
5) 1m - 6:58(6:58/m) 158/165bpm 85cal 8.61/8.87mph
6) 1m - 7:02(7:02/m) 157/163bpm 84cal 8.53/8.83mph
7) 0.02m - 7(7:23/m) 161/161bpm 1cal 8.13/8.16mph

7:03 6:54 7:09 7:09 6:58 7:02 7

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58 +5	7:54	119 59-144	939	170 134-184
0.50	3:39	1:41	6:43	142 134-156	954	167 162-170
0.75	5:23	1:44	6:56	146 139-155	1012	165 160-172
1.00	7:06	1:43	6:53	135 129-141	929	165 162-168
1.25	8:50	1:43	6:53	135 132-138	929	164 162-166
1.50	10:36	1:47 +4	7:07	141 135-150	1003	166 162-168
1.75	12:19	1:42	6:49	148 140-154	1010	166 160-174
2.00	14:04	1:45	7:01	151 140-163	1060	166 160-174
2.25	15:49	1:45	7:00	155 145-168	1084	167 160-174
2.50	17:34	1:45	7:02	158 152-166	1111	167 162-170
2.75	19:24	1:49	7:17	159 155-170	1158	164 160-170
3.00	21:13	1:49	7:17	158 153-169	1150	165 162-170
3.25	23:02	1:49	7:18	158 156-162	1152	165 162-174
3.50	24:46	1:44	6:54	153 145-162	1056	165 160-170
3.75	26:40	1:54 +2	7:36	157 150-162	1194	166 164-176
4.00	28:23	1:43	6:53	157 152-162	1082	166 162-174
4.25	30:05	1:42	6:47	156 149-160	1058	165 164-168
4.50	31:49	1:44	6:55	158 156-161	1094	164 160-166
4.75	33:36	1:47	7:08	159 156-165	1133	165 160-174
5.00	35:22	1:46	7:05	160 156-163	1133	168 164-172
5.25	37:07	1:45	6:59	157 155-160	1097	164 162-168
5.50	38:49	1:42	6:50	158 155-162	1079	165 160-170
5.75	40:32	1:43	6:53	157 155-160	1080	166 162-170
6.00	42:24	1:52	7:27	157 155-160	1169	165 160-170
6.02	42:31	7	7:38	161 160-161	1230	164 164-164

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	42:30	7:04
Walk	0.0	134	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	21:47	7:01	0.00%	More
5 miles	35:08	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:00	6:46
5M	34:47	6:57
10km	43:48	7:03
10M	1:12:31	7:15
Half	1:36:33	7:22
20M	2:31:12	7:34
Mara	3:21:19	7:41

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