Tue 12th Mar 2019 at 8:00am by DocM

Walk > General

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Time
1:08:00
Miles
1.24
Min/mi
54:50
Stride(cm)
23
Cals
124
Cadence
127
BPM
83
%MHR
48.7
B/mi
4541
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:11(22:49/m) 88/97bpm 44cal 2.63/3.82mph
2) 0.62m - 53:46(1:26:32/m) 68/138bpm 80cal 0.69/5.49mph
3) 0m - 3(4:59:01/m) 51/51bpm 0.2/3.13mph

14:11 53:46 3

Pace

45%

10%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:47	87 78-97	3462	120 114-126	1/2
0.13	3:46	1:17	20:30	85 78-90	1743	130 118-138	1/0
0.19	5:04	1:17	20:39	87 82-88	1797	127 118-134	1/1
0.25	6:11	1:07	18:00	88 87-89	1583	135 132-138	2/1
0.31	8:04	1:53	30:03	90 87-92	2704	131 118-136	0/3
0.38	9:15	1:11	19:04	89 87-91	1697	129 118-132	2/2
0.44	10:27	1:12	19:14	88 86-92	1693	133 128-138	2/1
0.50	11:38	1:10	18:43	83 81-86	1553	134 132-136	2/2
0.56	12:53	1:16	20:09	86 82-88	1733	130 122-134	0/2
0.63	14:10	1:17	20:26	92 87-95	1880	131 118-134	2/0
0.69	15:22	1:13	19:22	90 88-91	1743	129 124-134	7/2
0.75	16:46	1:23	22:16	91 89-93	2026	131 128-132	2/0
0.81	17:58	1:12	19:08	93 88-95	1780	129 126-132	5/0
0.88	21:15	3:18	52:45	118 86-136	6225	119 118-126	4/0
0.94	32:42	11:27	3:03:10	78 53-129	14287	119 118-122	4/1
1.00	40:01	7:19	1:56:57	59 53-64	6900	-	2/1
1.06	48:07	8:06	2:09:30	57 54-62	7382	-	2/1
1.13	54:52	6:45	1:48:03	85 56-110	9184	118 118-118	1/1
1.19	1:01:16	6:24	1:42:29	65 49-83	6661	-	1/2
1.24	1:08:03	6:47 +3	2:02:23	51 48-54	6242	118 118-118	1/2

Heart

83/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	1:49:57
See your biggest climbs

Cadence

127 (138 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:44	19:36	More
1km	12:36	20:17	More
Mile	40:16	40:16	More

Predictions

Dist	Time	Per Mile

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