Tue 12th Mar 2019 at 8:00am by paul0

Run > General

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Time
41:17
Miles
4.91
Min/mi
8:24
Pacing
81%
WAVA
50.44
Stride(cm)
113
Cals
479
Cadence
169
BPM
122
%MHR
71.6
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 109/116bpm 53cal 6.9/7.85mph
2) 0.62m - 5:08(8:16/m) 115/118bpm 54cal 7.25/7.89mph
3) 0.62m - 5:02(8:05/m) 120/122bpm 56cal 7.42/8.04mph
4) 0.62m - 5:02(8:06/m) 123/125bpm 59cal 7.41/7.78mph
5) 0.62m - 4:57(7:58/m) 127/128bpm 60cal 7.53/7.47mph
6) 0.62m - 5:04(8:10/m) 129/131bpm 63cal 7.35/7.89mph
7) 0.62m - 5:39(9:06/m) 132/133bpm 71cal 6.59/7.93mph
8) 0.56m - 5:00(8:56/m) 132/133bpm 63cal 6.72/7.6mph

5:24 5:08 5:02 5:02 4:57 5:04 5:39 5:00

Pace

61%

11%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +5	9:40	99 73-114	957	164 112-176
0.50	4:26	2:01	8:04	114 109-115	920	173 168-180
0.75	6:28	2:02	8:08	116 115-116	943	170 168-174
1.00	8:32	2:04	8:17	117 116-118	969	171 168-176
1.25	11:08	2:36 +28	10:22	109 87-118	1131	168 166-172
1.50	13:05	1:57	7:48	119 119-120	928	169 166-172
1.75	15:13	2:08	8:33	121 120-121	1036	170 166-178
2.00	17:16	2:03	8:11	122 121-123	998	169 164-176
2.25	19:18	2:02	8:10	123 123-124	1004	169 168-172
2.50	21:16	1:58	7:53	125 124-125	985	169 166-178
2.75	23:17	2:01	8:04	126 125-127	1017	169 164-176
3.00	25:20	2:03	8:11	127 127-128	1040	168 164-178
3.25	27:13	1:53	7:32	129 128-129	971	170 168-172
3.50	29:32	2:19	9:16	128 119-130	1186	164 112-174
3.75	31:24	1:52	7:28	131 130-131	979	169 166-174
4.00	33:40	2:16	9:03	132 132-133	1195	167 164-176
4.25	35:48	2:08	8:33	133 133-133	1137	168 162-174
4.50	38:31	2:43 +19	10:52	128 112-133	1390	168 154-174
4.75	40:45	2:14	8:55	133 133-133	1185	168 156-178
4.91	42:10	1:25	8:52	133 133-133	1180	171 166-178

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4.9	41:50	8:33
Walk	0.7	116	0	18	14:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.01%	More
800m	3:41	7:25	45.68%	More
1km	4:50	7:46	45.75%	More
Mile	7:54	7:54	48.45%	More
5k	25:29	8:12	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	24:54	8:01	52.16
5M	42:07	8:25	50.37
10km	53:33	8:37	49.59
10M	1:30:35	9:04	48.49
Half	2:02:04	9:19	47.27
20M	3:14:48	9:44	46.93
Mara	4:22:31	10:01	46.44

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