Tue 12th Mar 2019 at 8:00am by pling

Run > General

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Time
36:45
Miles
3.42
Min/mi
10:45
Pacing
83%
WAVA
46.64
Stride(cm)
83
Cals
333
Cadence
180
BPM
163
%MHR
82.3
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 151/163bpm 96cal 5.36/5.99mph
2) 0.25m - 1:59(7:59/m) 174/183bpm 20cal 7.51/8.37mph
3) 0.25m - 3:02(12:14/m) 163/179bpm 26cal 4.9/6.97mph
4) 0.25m - 2:06(8:26/m) 171/178bpm 20cal 7.12/7.08mph
5) 0.25m - 3:18(13:19/m) 165/179bpm 30cal 4.51/7.03mph
6) 0.25m - 2:09(8:39/m) 174/178bpm 21cal 6.93/7.31mph
7) 0.25m - 3:15(13:03/m) 165/177bpm 29cal 4.6/6.47mph
8) 0.25m - 2:18(9:15/m) 173/179bpm 23cal 6.49/6.7mph
9) 0.25m - 3:00(12:05/m) 166/179bpm 28cal 4.97/6.57mph
10) 0.25m - 2:13(8:54/m) 173/179bpm 22cal 6.74/7.26mph
11) 0.18m - 2:12(12:18/m) 165/179bpm 18cal 4.88/7.16mph

11:12 1:59 3:02 2:06 3:18 2:09 3:15 2:18 3:00 2:13 2:12

Pace

40%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	127 76-148	1385	181 180-184
0.25	2:43	1:21	10:48	153 147-158	1652	181 178-184
0.38	4:11	1:28	11:42	154 151-157	1802	181 176-184
0.50	5:34	1:23	11:06	153 150-156	1698	180 178-182
0.63	6:57	1:23	11:06	152 149-154	1688	181 178-182
0.75	8:25	1:28	11:44	158 151-163	1853	180 174-182
0.88	9:52	1:27	11:35	155 152-159	1796	180 178-182
1.00	11:11	1:19	10:35	155 151-161	1639	181 180-184
1.13	12:11	1:00	7:58	169 158-175	1345	187 178-192
1.25	13:11	1:01	8:04	180 175-183	1453	187 182-190
1.38	14:46	1:34	12:35	169 158-179	2128	175 168-180
1.50	16:15	1:29	11:50	156 154-159	1847	180 178-182
1.63	17:17	1:02	8:16	167 157-175	1379	185 178-188
1.75	18:21	1:04	8:35	176 174-178	1510	184 182-188
1.88	20:11	1:50	14:42	167 159-179	2455	173 170-182
2.00	21:39	1:28	11:41	162 160-166	1892	178 176-184
2.13	22:41	1:02	8:16	171 166-175	1414	184 182-186
2.25	23:50	1:10	9:17	176 173-178	1634	181 178-184
2.38	25:31	1:41	13:24	168 159-177	2253	174 170-180
2.50	27:06	1:35	12:39	162 158-166	2049	178 174-182
2.63	28:15	1:09	9:09	171 164-174	1565	183 180-186
2.75	29:26	1:11	9:29	176 174-179	1669	184 178-186
2.88	31:01	1:35	12:41	169 163-178	2143	176 172-178
3.00	32:25	1:24	11:16	162 159-165	1824	179 176-182
3.13	33:34	1:09	9:10	171 164-175	1567	182 178-184
3.25	34:43	1:09	9:09	177 174-179	1621	181 170-184
3.38	36:18	1:35	12:41	166 156-178	2105	176 170-180
3.42	36:44	26	10:32	158 157-159	1664	178 176-180

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.4	36:43	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.06%	More
800m	4:44	9:32	42.44%	More
1km	6:03	9:44	43.27%	More
Mile	9:56	9:56	44.80%	More
5k	33:06	10:39	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.57
5km	33:12	10:41	46.83
5M	54:58	11:00	46.16
10km	1:09:12	11:08	45.90
10M	1:54:36	11:28	45.56
Half	2:32:35	11:39	44.63
20M	3:58:56	11:57	44.73
Mara	5:18:07	12:09	44.41

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