-
Time
51:35
-
Miles
14.73
-
Mph
17.1
-
FBI
83.29
-
Cals
281
-
Watts
93
-
Cadence
88
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Zwift - FTP builder - endurance
Split Summary
===
1) 14.73m - 51:35(3:30/m) 281cal 87/94rpm 91/128W 17.13/20.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:56 |
1:56 |
15.50 |
74 64-79 |
74 52-91 |
0/0 |
1.00 |
3:43 |
1:47 |
16.82 |
82 77-85 |
83 73-98 |
0/0 |
1.50 |
5:30 |
1:47 |
16.81 |
83 81-85 |
83 72-92 |
0/0 |
2.00 |
7:18 |
1:48 |
16.70 |
83 78-85 |
82 50-111 |
0/0 |
2.50 |
9:05 |
1:48 |
16.74 |
83 80-85 |
82 68-92 |
0/0 |
3.00 |
10:47 |
1:42 |
17.73 |
87 82-92 |
96 74-125 |
0/1 |
3.50 |
12:24 |
1:37 |
18.63 |
90 87-91 |
110 99-120 |
0/0 |
4.00 |
14:01 |
1:37 |
18.57 |
90 88-91 |
109 100-118 |
0/0 |
4.50 |
15:46 |
1:45 |
17.07 |
89 81-92 |
86 71-113 |
0/0 |
5.00 |
17:24 |
1:38 |
18.30 |
90 86-91 |
104 71-121 |
0/0 |
5.50 |
19:01 |
1:37 |
18.54 |
89 87-91 |
108 101-116 |
0/1 |
6.00 |
20:41 |
1:40 |
18.08 |
90 88-92 |
102 78-121 |
1/0 |
6.50 |
22:26 |
1:45 |
17.13 |
89 86-91 |
87 70-119 |
0/0 |
7.00 |
24:03 |
1:37 |
18.56 |
89 87-91 |
109 101-118 |
0/0 |
7.50 |
25:40 |
1:37 |
18.60 |
90 88-91 |
109 98-119 |
0/0 |
8.00 |
27:25 |
1:45 |
17.11 |
89 86-92 |
87 72-116 |
0/0 |
8.50 |
29:06 |
1:40 |
17.94 |
89 87-91 |
99 72-124 |
0/0 |
9.00 |
30:42 |
1:37 |
18.60 |
89 87-91 |
109 101-119 |
0/0 |
9.50 |
32:20 |
1:38 |
18.34 |
89 87-91 |
105 77-118 |
0/0 |
10.00 |
34:08 |
1:47 |
16.77 |
89 87-92 |
83 69-128 |
0/0 |
10.50 |
35:43 |
1:36 |
18.83 |
91 87-92 |
112 100-122 |
0/0 |
11.00 |
37:20 |
1:36 |
18.68 |
90 87-92 |
110 98-123 |
0/0 |
11.50 |
39:01 |
1:41 |
17.86 |
91 88-92 |
98 79-125 |
0/0 |
12.00 |
40:47 |
1:46 |
16.94 |
91 88-94 |
85 74-96 |
0/0 |
12.50 |
42:34 |
1:47 |
16.78 |
90 87-92 |
83 73-94 |
0/0 |
13.00 |
44:21 |
1:47 |
16.80 |
90 87-92 |
83 74-95 |
0/0 |
13.50 |
46:08 |
1:47 |
16.82 |
90 87-92 |
83 73-95 |
0/0 |
14.00 |
47:56 |
1:48 |
16.64 |
89 86-91 |
81 70-94 |
0/0 |
14.50 |
49:44 |
1:48 |
16.73 |
90 87-91 |
82 76-89 |
0/0 |
14.73 |
51:35 |
1:51 |
7.30 |
82 49-92 |
69 1-95 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:35 |
3:11 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:11 |
3:17 |
More |
5 miles |
16:32 |
3:18 |
More |
10k |
20:36 |
3:19 |
More |
10 miles |
33:28 |
3:21 |
More |
Half |
44:33 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:02 |
3:12 |
20km |
41:51 |
3:22 |
15 miles |
52:45 |
3:31 |
20 miles |
1:15:09 |
3:45 |
40km |
1:38:12 |
3:57 |
25 miles |
1:38:54 |
3:57 |
42km |
1:44:16 |
4:00 |
50 miles |
3:52:05 |
4:39 |
56 miles |
4:26:48 |
4:46 |
100 miles |
9:04:34 |
5:27 |
112 miles |
10:26:04 |
5:35 |
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