Tue 12th Mar 2019 at 7:00am by Yossarian

Run > General

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Time
58:36
Miles
6.54
Min/mi
8:58
Pacing
63%
WAVA
49.33
Stride(cm)
102
Cals
796
Cadence
176
BPM
158
%MHR
92.3
B/mi
1414
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 21:05(8:54/m) 153/164bpm 283cal 6.74/8.5mph
2) 0.34m - 2:31(7:29/m) 169/173bpm 38cal 8.01/8.83mph
3) 0.05m - 1:00(20:05/m) 159/170bpm 14cal 2.99/7.6mph
4) 0.33m - 2:37(7:57/m) 166/174bpm 38cal 7.54/10.96mph
5) 0.05m - 1:00(20:34/m) 155/172bpm 12cal 2.92/6.82mph
6) 0.34m - 2:26(7:05/m) 167/179bpm 34cal 8.47/10.77mph
7) 0.04m - 1:01(27:28/m) 164/178bpm 14cal 2.18/7.97mph
8) 0.34m - 2:32(7:32/m) 167/179bpm 35cal 7.97/10.71mph
9) 0.05m - 1:00(19:46/m) 165/178bpm 14cal 3.04/7.49mph
10) 0.35m - 2:30(7:10/m) 170/177bpm 37cal 8.38/9.5mph
11) 0.03m - 1:00(39:05/m) 165/177bpm 14cal 1.53/8.64mph
12) 0.33m - 2:35(7:47/m) 167/178bpm 35cal 7.7/10.37mph
13) 1.93m - 17:19(8:58/m) 158/178bpm 228cal 6.7/7.97mph

21:05 2:31 1:00 2:37 1:00 2:26 1:01 2:32 1:00 2:30 1:00 2:35 17:19

Pin Map

0mi in 0

Pace

14%

15%

29%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	138 105-153	1209	166 120-174	2/5
0.50	4:37	2:26	9:42	150 143-154	1455	174 154-178	2/2
0.75	6:50	2:13 +6	8:52	155 149-159	1375	175 124-180	5/2
1.00	9:12	2:22	9:29	160 156-162	1517	177 174-184	4/5
1.25	11:32	2:19	9:17	161 155-163	1495	178 176-180	3/3
1.50	13:46	2:14 +3	8:56	150 145-155	1340	178 172-180	1/12
1.75	17:11	3:25 +1:06	13:41	150 116-164	2053	180 158-188	3/4
2.00	19:09	1:59	7:54	150 145-154	1185	180 166-184	3/10
2.25	21:20	2:11	8:44	152 149-155	1328	177 170-180	2/4
2.50	23:16	1:55	7:41	160 151-172	1229	184 176-190	1/1
2.75	25:46	2:30	10:00	167 150-173	1671	165 102-190	3/5
3.00	27:47	2:01	8:04	162 144-174	1306	187 176-192	5/3
3.25	30:15	2:29	9:55	156 129-173	1547	160 82-192	1/1
3.50	32:32	2:16	9:05	174 158-179	1580	176 96-194	3/5
3.75	34:42	2:10	8:41	158 122-179	1371	188 86-194	5/3
4.00	37:06	2:24	9:36	165 147-179	1585	160 94-194	1/1
4.25	38:59	1:53	7:32	175 172-177	1319	190 186-194	3/5
4.50	41:42	2:43	10:52	160 126-178	1739	173 80-194	5/3
4.75	44:03	2:21	9:23	164 146-178	1538	169 102-190	1/4
5.00	46:19	2:16	9:06	157 153-161	1428	175 154-180	3/3
5.25	48:35	2:15	9:02	159 157-161	1436	176 172-180	6/2
5.50	51:11	2:36 +17	10:25	154 145-161	1604	177 162-180	3/2
5.75	53:14	2:03	8:12	160 158-162	1312	178 174-180	2/6
6.00	55:32	2:18	9:12	158 155-162	1455	179 176-180	4/3
6.25	57:33	2:01	8:04	163 161-167	1314	181 176-184	5/2
6.50	1:00:39	3:06 +1:04	12:26	154 120-167	1914	179 124-184	4/4
6.53	1:01:14	35	16:41	144 140-146	2403	179 178-180	3/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m, Flat prediction 58:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	180	6.4	55:15	9:02
Walk	4.7	101	0.1	3:01	23:11
Still	0.6	-	-	22	-
Pause	4.1	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.92%	More
800m	3:51	7:45	46.01%	More
1km	4:59	8:00	46.60%	More
Mile	8:08	8:08	48.93%	More
5k	27:46	8:56	48.74%	More
5 miles	45:50	9:10	47.93%	More
10k	57:01	9:10	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.76
5km	26:37	8:34	50.84
5M	44:05	8:49	49.83
10km	55:30	8:56	49.36
10M	1:31:55	9:12	49.20
Half	2:02:23	9:21	48.48
20M	3:11:38	9:35	49.06
Mara	4:15:09	9:44	49.14

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