Tue 12th Mar 2019 at 7:00am by posty john

Run > Tempo

rain
windy

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Time
1:02:31
Miles
7.50
Min/mi
8:20
Pacing
85%
WAVA
61.67
Stride(cm)
110
Cals
695
Cadence
176
BPM
142
%MHR
84.9
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/140bpm 100cal 6.02/0mph
2) 1m - 8:53(8:53/m) 131/142bpm 93cal 6.75/0mph
3) 1m - 7:26(7:26/m) 145/152bpm 86cal 8.06/0mph
4) 1m - 7:20(7:20/m) 148/156bpm 87cal 8.18/0mph
5) 1m - 7:48(7:48/m) 156/165bpm 98cal 7.69/0mph
6) 1m - 7:27(7:27/m) 157/167bpm 95cal 8.06/0mph
7) 1m - 9:10(9:10/m) 142/157bpm 99cal 6.54/0mph
8) 0.5m - 4:28(8:59/m) 134/142bpm 37cal 6.68/0mph

9:58 8:53 7:26 7:20 7:48 7:27 9:10 4:28

Pin Map

0mi in 0

Pace

10%

11%

22%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:46	113 63-127	1217	172 166-176
0.50	5:15	2:33	10:14	128 114-134	1309	175 170-180
0.75	7:50	2:35	10:19	130 121-140	1341	175 170-182
1.00	10:05	2:16	9:03	133 128-137	1204	176 172-180
1.25	12:23	2:18	9:10	134 128-142	1229	176 172-180
1.50	14:33	2:10	8:42	129 126-134	1122	174 170-180
1.75	16:48	2:14	8:57	133 129-137	1190	173 166-182
2.00	18:59	2:11	8:45	129 120-136	1128	172 168-176
2.25	20:51	1:52	7:27	143 134-146	1065	175 172-178
2.50	22:41	1:51	7:23	146 143-150	1078	174 172-178
2.75	24:34	1:52	7:29	146 144-152	1094	175 172-178
3.00	26:25	1:52	7:26	144 140-149	1071	177 172-182
3.25	28:14	1:49	7:17	148 144-154	1077	177 174-182
3.50	30:04	1:50	7:18	147 145-151	1073	178 174-182
3.75	31:53	1:49	7:17	149 145-153	1086	175 172-178
4.00	33:46	1:52	7:30	149 146-156	1117	175 170-178
4.25	35:41	1:55	7:40	152 149-155	1166	179 176-186
4.50	37:36	1:55	7:40	155 153-156	1189	179 174-184
4.75	39:35	1:59	7:57	157 155-160	1248	179 176-182
5.00	41:34	1:59	7:55	158 156-165	1251	179 176-186
5.25	43:27	1:53	7:33	158 155-167	1193	178 174-186
5.50	45:19	1:52	7:28	156 154-159	1165	179 176-182
5.75	47:11	1:52	7:29	156 153-158	1167	179 176-184
6.00	49:00	1:49	7:17	157 155-160	1143	182 178-186
6.25	51:41	2:40	10:41	141 134-157	1507	176 172-186
6.50	54:05	2:24	9:36	147 140-156	1411	178 170-188
6.75	56:20	2:15	9:01	141 138-145	1270	176 172-178
7.00	58:51	2:32	10:06	139 130-144	1404	176 172-182
7.25	1:01:01	2:10	8:40	134 129-139	1161	173 168-180
7.49	1:03:18	2:17	9:19	135 129-142	1258	174 170-180

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.5	1:03:18	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.49%	More
800m	3:36	7:15	57.03%	More
1km	4:30	7:15	59.39%	More
Mile	7:19	7:19	62.09%	More
5k	23:23	7:32	66.16%	More
5 miles	38:55	7:47	64.91%	More
10k	50:32	8:08	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	24:14	7:48	63.84
5M	40:26	8:05	62.47
10km	51:04	8:13	61.83
10M	1:25:11	8:31	61.35
Half	1:53:52	8:42	60.31
20M	2:59:29	8:58	60.62
Mara	3:59:56	9:09	60.47

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