Tue 12th Mar 2019 at 6:00am by Wicked D

Run > Dog Running

  • drizzle
  • v windy
  • cold
  • Time
    1:24:19
  • Miles
    9.01
  • Min/mi
    9:21
  • Pacing
    22%
  • WAVA
    54.52
  • Stride(cm)
    101
  • Cals
    1171
  • Cadence
    171
  • BPM
    137
  • %MHR
    65.5
  • B/mi
    1281
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 126/139bpm 120cal 6.56/7.35mph
2) 1m - 9:26(9:26/m) 138/145bpm 141cal 6.36/7.08mph
3) 1m - 9:02(9:02/m) 136/141bpm 130cal 6.64/7.06mph
4) 1m - 8:55(8:55/m) 137/142bpm 127cal 6.73/7.1mph
5) 1m - 9:19(9:19/m) 140/144bpm 135cal 6.44/7.12mph
6) 1m - 9:16(9:16/m) 137/141bpm 124cal 6.48/6.72mph
7) 1m - 9:56(9:56/m) 143/154bpm 146cal 6.04/6.57mph
8) 1m - 9:33(9:33/m) 144/149bpm 139cal 6.28/6.91mph
9) 1m - 9:41(9:41/m) 138/150bpm 109cal 6.2/6.78mph
10) 0.01m - 3(6:44/m) 136/137bpm 8.91/6.32mph
9:09 9:26 9:02 8:55 9:19 9:16 9:56 9:33 9:41 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 28% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +7 9:54 116 84-132 1149 169 96-184 4/0
0.50 4:59 2:30 +17 10:02 127 119-131 1274 175 170-178 0/5
0.75 7:24 2:25 +9 9:39 127 123-131 1226 174 170-178 0/0
1.00 9:42 2:18 9:11 135 132-138 1239 174 154-178 3/2
1.25 11:55 2:13 8:52 136 133-138 1206 171 136-176 1/1
1.50 14:17 2:22 9:29 137 132-140 1300 172 150-176 1/1
1.75 16:39 2:22 9:28 137 133-143 1296 172 168-174 2/1
2.00 19:07 2:28 9:53 142 138-145 1403 171 154-184 0/1
2.25 21:17 2:10 8:40 136 133-139 1178 173 170-174 1/1
2.50 23:31 2:14 8:56 135 132-137 1207 173 172-176 2/1
2.75 25:48 2:17 9:08 136 133-139 1243 172 170-174 1/0
3.00 28:09 2:21 9:25 138 137-141 1299 172 170-174 2/1
3.25 30:24 2:15 8:59 137 132-141 1232 172 170-174 0/4
3.50 32:41 2:17 9:06 139 137-141 1265 171 168-174 1/0
3.75 34:57 2:16 9:05 138 134-141 1253 174 172-182 4/3
4.00 37:04 2:07 8:29 134 132-137 1137 172 170-176 0/2
4.25 39:21 2:17 9:07 136 132-140 1240 171 144-176 1/1
4.50 41:44 2:23 9:34 139 135-142 1329 171 168-172 1/2
4.75 44:03 2:19 9:14 142 139-143 1312 171 168-174 2/1
5.00 46:23 2:21 9:22 142 139-144 1331 171 168-176 0/3
5.25 48:40 2:17 9:07 139 136-141 1266 171 168-172 1/1
5.50 50:59 2:19 9:15 138 136-140 1276 171 170-172 1/2
5.75 53:16 2:17 9:08 136 133-140 1242 171 158-184 2/0
6.00 55:39 2:24 9:34 137 134-140 1311 170 168-172 0/1
6.25 58:07 2:28 9:52 140 136-144 1380 169 166-172 1/1
6.50 1:00:44 2:36 10:25 147 143-154 1532 166 90-174 1/0
6.75 1:03:11 2:27 9:50 140 135-144 1376 171 168-194 1/2
7.00 1:05:35 2:24 9:34 146 142-149 1398 170 168-172 1/1
7.25 1:08:02 2:28 9:51 141 138-143 1390 166 126-172 1/1
7.50 1:10:28 2:25 9:41 143 141-145 1385 169 164-172 2/1
7.75 1:12:50 2:22 9:30 146 143-149 1386 169 168-170 0/3
8.00 1:15:08 2:18 9:11 145 144-147 1332 171 168-178 3/1
8.25 1:17:30 2:22 9:30 146 144-149 1387 170 168-176 2/1
8.50 1:23:04 5:34 +3:08 22:14 135 111-150 3002 167 108-172 2/0
8.75 1:30:48 7:44 +5:20 30:55 130 106-145 4020 167 124-176 2/3
9.00 1:33:16 2:28 9:53 136 134-140 1345 171 166-172 0/2
9.01 1:33:20 4 9:12 137 137-137 1261 168 168-168 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 53m, Range 8m, Flat prediction 1:24:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 101cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.69% More
800m 4:17 8:37 47.21% More
1km 5:26 8:45 48.46% More
Mile 8:53 8:53 50.33% More
5k 28:14 9:05 53.90% More
5 miles 45:42 9:08 54.31% More
10k 57:38 9:16 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.49
5km 27:17 8:47 55.76
5M 45:10 9:02 54.95
10km 56:52 9:09 54.55
10M 1:34:10 9:25 54.50
Half 2:05:23 9:34 53.77
20M 3:16:20 9:49 54.41
Mara 4:21:24 9:59 54.50
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