Tue 12th Mar 2019 at 6:00am by Wicked D
Run > Dog Running
-
Time
1:24:19
-
Miles
9.01
-
Min/mi
9:21
-
Pacing
22%
-
WAVA
54.52
-
Stride(cm)
101
-
Cals
1171
-
Cadence
171
-
BPM
137
-
%MHR
65.5
-
B/mi
1281
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 126/139bpm 120cal 6.56/7.35mph
2) 1m - 9:26(9:26/m) 138/145bpm 141cal 6.36/7.08mph
3) 1m - 9:02(9:02/m) 136/141bpm 130cal 6.64/7.06mph
4) 1m - 8:55(8:55/m) 137/142bpm 127cal 6.73/7.1mph
5) 1m - 9:19(9:19/m) 140/144bpm 135cal 6.44/7.12mph
6) 1m - 9:16(9:16/m) 137/141bpm 124cal 6.48/6.72mph
7) 1m - 9:56(9:56/m) 143/154bpm 146cal 6.04/6.57mph
8) 1m - 9:33(9:33/m) 144/149bpm 139cal 6.28/6.91mph
9) 1m - 9:41(9:41/m) 138/150bpm 109cal 6.2/6.78mph
10) 0.01m - 3(6:44/m) 136/137bpm 8.91/6.32mph
9:09 9:26 9:02 8:55 9:19 9:16 9:56 9:33 9:41 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 +7
|
9:54 |
116 84-132 |
1149 |
169 96-184 |
4/0 |
0.50 |
4:59 |
2:30 +17
|
10:02 |
127 119-131 |
1274 |
175 170-178 |
0/5 |
0.75 |
7:24 |
2:25 +9
|
9:39 |
127 123-131 |
1226 |
174 170-178 |
0/0 |
1.00 |
9:42 |
2:18 |
9:11 |
135 132-138 |
1239 |
174 154-178 |
3/2 |
1.25 |
11:55 |
2:13 |
8:52 |
136 133-138 |
1206 |
171 136-176 |
1/1 |
1.50 |
14:17 |
2:22 |
9:29 |
137 132-140 |
1300 |
172 150-176 |
1/1 |
1.75 |
16:39 |
2:22 |
9:28 |
137 133-143 |
1296 |
172 168-174 |
2/1 |
2.00 |
19:07 |
2:28 |
9:53 |
142 138-145 |
1403 |
171 154-184 |
0/1 |
2.25 |
21:17 |
2:10 |
8:40 |
136 133-139 |
1178 |
173 170-174 |
1/1 |
2.50 |
23:31 |
2:14 |
8:56 |
135 132-137 |
1207 |
173 172-176 |
2/1 |
2.75 |
25:48 |
2:17 |
9:08 |
136 133-139 |
1243 |
172 170-174 |
1/0 |
3.00 |
28:09 |
2:21 |
9:25 |
138 137-141 |
1299 |
172 170-174 |
2/1 |
3.25 |
30:24 |
2:15 |
8:59 |
137 132-141 |
1232 |
172 170-174 |
0/4 |
3.50 |
32:41 |
2:17 |
9:06 |
139 137-141 |
1265 |
171 168-174 |
1/0 |
3.75 |
34:57 |
2:16 |
9:05 |
138 134-141 |
1253 |
174 172-182 |
4/3 |
4.00 |
37:04 |
2:07 |
8:29 |
134 132-137 |
1137 |
172 170-176 |
0/2 |
4.25 |
39:21 |
2:17 |
9:07 |
136 132-140 |
1240 |
171 144-176 |
1/1 |
4.50 |
41:44 |
2:23 |
9:34 |
139 135-142 |
1329 |
171 168-172 |
1/2 |
4.75 |
44:03 |
2:19 |
9:14 |
142 139-143 |
1312 |
171 168-174 |
2/1 |
5.00 |
46:23 |
2:21 |
9:22 |
142 139-144 |
1331 |
171 168-176 |
0/3 |
5.25 |
48:40 |
2:17 |
9:07 |
139 136-141 |
1266 |
171 168-172 |
1/1 |
5.50 |
50:59 |
2:19 |
9:15 |
138 136-140 |
1276 |
171 170-172 |
1/2 |
5.75 |
53:16 |
2:17 |
9:08 |
136 133-140 |
1242 |
171 158-184 |
2/0 |
6.00 |
55:39 |
2:24 |
9:34 |
137 134-140 |
1311 |
170 168-172 |
0/1 |
6.25 |
58:07 |
2:28 |
9:52 |
140 136-144 |
1380 |
169 166-172 |
1/1 |
6.50 |
1:00:44 |
2:36 |
10:25 |
147 143-154 |
1532 |
166 90-174 |
1/0 |
6.75 |
1:03:11 |
2:27 |
9:50 |
140 135-144 |
1376 |
171 168-194 |
1/2 |
7.00 |
1:05:35 |
2:24 |
9:34 |
146 142-149 |
1398 |
170 168-172 |
1/1 |
7.25 |
1:08:02 |
2:28 |
9:51 |
141 138-143 |
1390 |
166 126-172 |
1/1 |
7.50 |
1:10:28 |
2:25 |
9:41 |
143 141-145 |
1385 |
169 164-172 |
2/1 |
7.75 |
1:12:50 |
2:22 |
9:30 |
146 143-149 |
1386 |
169 168-170 |
0/3 |
8.00 |
1:15:08 |
2:18 |
9:11 |
145 144-147 |
1332 |
171 168-178 |
3/1 |
8.25 |
1:17:30 |
2:22 |
9:30 |
146 144-149 |
1387 |
170 168-176 |
2/1 |
8.50 |
1:23:04 |
5:34 +3:08
|
22:14 |
135 111-150 |
3002 |
167 108-172 |
2/0 |
8.75 |
1:30:48 |
7:44 +5:20
|
30:55 |
130 106-145 |
4020 |
167 124-176 |
2/3 |
9.00 |
1:33:16 |
2:28 |
9:53 |
136 134-140 |
1345 |
171 166-172 |
0/2 |
9.01 |
1:33:20 |
4 |
9:12 |
137 137-137 |
1261 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.69% |
More |
800m |
4:17 |
8:37 |
47.21% |
More |
1km |
5:26 |
8:45 |
48.46% |
More |
Mile |
8:53 |
8:53 |
50.33% |
More |
5k |
28:14 |
9:05 |
53.90% |
More |
5 miles |
45:42 |
9:08 |
54.31% |
More |
10k |
57:38 |
9:16 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.49 |
5km |
27:17 |
8:47 |
55.76 |
5M |
45:10 |
9:02 |
54.95 |
10km |
56:52 |
9:09 |
54.55 |
10M |
1:34:10 |
9:25 |
54.50 |
Half |
2:05:23 |
9:34 |
53.77 |
20M |
3:16:20 |
9:49 |
54.41 |
Mara |
4:21:24 |
9:59 |
54.50 |
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