Tue 12th Mar 2019 at 7:00am by EvilPixie

Swim > Pool

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Time
52:02
Miles
1.21
per 100m
2:40
Cals
409
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 52:02(42:56/m) 154/163bpm 409cal 29/rpm 1.4/4.22mph

52:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:11	3:11	51:15	55 52-58
0.12	5:46	2:35	41:42	60 58-62
0.19	8:34	2:47	44:51	57 56-58
0.25	11:18	2:45	44:09	59 58-60
0.31	13:57	2:39	42:35	57 56-58
0.37	16:30	2:33	41:09	60 58-62
0.43	18:35	2:04	33:20	57 54-60
0.50	21:20	2:45	44:18	58 56-62
0.56	24:07	2:47	44:44	58 52-70
0.62	26:51	2:44	44:05	59 56-62
0.68	29:38	2:47	44:43	60 50-74
0.75	32:29	2:51	45:53	59 56-62
0.81	35:17	2:48	45:11	57 56-58
0.87	38:00	2:43	43:40	58 54-60
0.93	40:51	2:51	45:58	58 56-62
0.99	43:48	2:57	47:30	58 56-60
1.06	46:37	2:49	45:18	60 58-60
1.12	48:34	1:57	31:20	60 56-64
1.18	51:22	2:48	44:57	60 58-62
1.20	52:02	40	42:51	58 58-58

Cadence

58 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:58	40:04	More
800m	20:41	41:37	More
1km	26:18	42:20	More
Mile	42:56	42:56	More

Predictions

Dist	Time	Per Mile
400m	8:37	34:40
750m	17:36	37:46
1km	24:24	39:16
1500m	38:41	41:30
1 mile	41:54	41:54
1.9km	50:36	42:52
3km	1:25:01	45:36
3.8km	1:51:12	47:06
5km	2:31:53	48:53
10km	5:33:46	53:43

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