Tue 12th Mar 2019 at 7:00am by Coeyboy

Walk > General

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Time
28:59
Miles
1.71
Min/mi
16:57
Stride(cm)
78
Cals
148
Cadence
122
BPM
97
%MHR
56.7
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 97/111bpm 86cal 62/74rpm 3.57/4.32mph
2) 0.71m - 12:10(17:08/m) 97/107bpm 62cal 60/64rpm 3.5/3.88mph

16:48 12:10

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	107 102-111	1748	126 120-134
0.13	2:04	1:02	16:39	104 100-106	1731	127 120-134
0.19	3:09	1:05	17:23	100 98-103	1738	124 120-126
0.25	4:06	57	15:17	96 91-102	1467	126 120-130
0.31	5:08	1:01	16:22	95 91-98	1555	129 122-148
0.38	6:10	1:03	16:46	94 89-98	1576	125 122-128
0.44	7:15	1:05	17:14	90 86-92	1551	124 122-128
0.50	8:19	1:04	17:00	89 85-93	1512	122 118-126
0.56	9:19	1:01	16:12	92 87-96	1490	123 120-126
0.63	10:25	1:05	17:26	94 90-97	1638	122 116-126
0.69	11:48	1:23 +18	22:09	99 93-102	2193	121 118-124
0.75	12:51	1:03	16:46	100 97-102	1676	122 120-124
0.81	13:54	1:03	16:44	98 96-100	1639	122 120-124
0.88	14:56	1:02	16:33	97 95-99	1605	123 118-124
0.94	15:59	1:04	17:00	97 93-100	1648	121 118-124
1.00	17:04	1:05	17:23	94 91-99	1634	121 116-126
1.06	18:06	1:01	16:21	87 81-99	1422	122 120-124
1.13	19:07	1:01	16:18	91 84-106	1483	121 118-124
1.19	20:18	1:11 +6	18:54	103 97-106	1946	121 116-126
1.25	21:24	1:06	17:39	100 96-103	1765	121 114-128
1.31	22:28	1:04	16:57	102 98-105	1729	121 116-124
1.38	23:30	1:03	16:46	100 99-103	1676	122 118-124
1.44	24:37	1:06	17:38	99 98-102	1746	120 116-124
1.50	25:42	1:05	17:23	96 94-99	1669	118 116-120
1.56	26:48	1:07	17:47	96 93-100	1707	118 116-122
1.63	27:55	1:06	17:43	97 94-100	1719	118 116-122
1.69	28:59	1:04	17:00	99 94-105	1683	119 116-124
1.71	29:21	22	16:24	100 96-103	1640	120 118-122

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:13	16:32	More
1km	10:20	16:37	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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