Tue 12th Mar 2019 at 6:00am by Quinn The Eskimo

Run > General

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Time
44:21
Miles
4.67
Min/mi
9:30
Pacing
93%
WAVA
49.68
Stride(cm)
96
Cals
489
Cadence
176
BPM
130
%MHR
76.1
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 125/139bpm 112cal 5.99/6.55mph
2) 1m - 9:44(9:44/m) 135/141bpm 120cal 6.16/6.78mph
3) 1m - 9:04(9:04/m) 129/139bpm 93cal 6.61/7.08mph
4) 1m - 9:08(9:08/m) 131/141bpm 94cal 6.57/7.1mph
5) 0.67m - 6:23(9:31/m) 135/138bpm 70cal 6.31/7.08mph

10:01 9:44 9:04 9:08 6:23

Pace

24%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	102 81-113	977	169 166-172
0.25	2:23	1:11	9:31	117 114-120	1114	172 170-174
0.38	3:35	1:12	9:38	122 119-124	1175	172 170-174
0.50	4:47	1:11	9:29	123 120-126	1166	173 172-174
0.63	6:03	1:16	10:12	129 125-129	1316	173 172-174
0.75	7:23	1:20	10:38	134 129-138	1425	173 170-176
0.88	8:44	1:21	10:45	137 135-139	1474	174 172-176
1.00	10:00	1:17	10:15	136 133-137	1394	174 172-176
1.13	11:16	1:15	10:02	135 134-138	1355	176 174-178
1.25	12:28	1:12	9:38	133 130-137	1281	177 174-180
1.38	13:35	1:07	8:58	131 129-133	1174	177 174-180
1.50	14:54	1:19	10:33	136 132-138	1434	175 174-178
1.63	16:11	1:17	10:15	137 135-139	1403	176 172-180
1.75	17:27	1:16	10:10	138 137-139	1403	178 176-178
1.88	18:38	1:11	9:25	135 133-137	1270	179 176-180
2.00	19:45	1:07	8:54	132 131-133	1174	179 176-180
2.13	20:49	1:05	8:38	130 125-133	1123	176 174-180
2.25	21:56	1:06	8:50	124 123-124	1095	176 174-178
2.38	22:59	1:04	8:30	122 120-124	1037	176 174-180
2.50	24:03	1:03	8:28	125 120-129	1058	179 176-180
2.63	25:12	1:09	9:12	131 130-132	1206	177 170-180
2.75	26:21	1:09	9:12	129 127-131	1187	179 176-182
2.88	27:33	1:13	9:41	135 134-136	1308	177 172-180
3.00	28:49	1:15	10:04	136 135-138	1368	176 172-180
3.13	29:57	1:08	9:06	132 125-140	1200	176 172-180
3.25	31:07	1:10	9:17	126 124-132	1170	175 170-178
3.38	32:16	1:09	9:11	133 129-135	1222	177 172-182
3.50	33:23	1:07	8:56	129 128-130	1153	180 176-184
3.63	34:32	1:10	9:18	131 129-134	1218	179 178-182
3.75	35:37	1:05	8:38	134 132-135	1156	181 180-184
3.88	36:49	1:12	9:33	133 132-135	1271	181 176-184
4.00	37:57	1:08	9:07	135 134-136	1231	182 180-184
4.13	39:08	1:11	9:26	135 133-136	1272	180 174-184
4.25	40:19	1:11	9:29	136 135-138	1290	178 174-182
4.38	41:30	1:11	9:31	136 135-137	1294	178 174-180
4.50	42:39	1:09	9:11	135 133-137	1241	180 180-182
4.63	43:50	1:11	9:26	132 131-133	1246	179 174-182
4.67	44:22	32	11:25	134 132-135	1530	176 170-182

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.94%	More
800m	4:17	8:36	44.90%	More
1km	5:22	8:38	46.68%	More
Mile	8:51	8:51	48.13%	More
5k	28:42	9:14	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:48	9:16	50.32
5M	47:41	9:32	49.48
10km	1:00:02	9:40	49.07
10M	1:39:24	9:56	48.99
Half	2:12:21	10:06	48.30
20M	3:27:15	10:22	48.87
Mara	4:35:56	10:32	48.95

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