Tue 12th Mar 2019 at 6:00am by bluefinch10k

Run > General

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Time
41:58
Miles
5.20
Min/mi
8:04
Pacing
95%
WAVA
52.85
Stride(cm)
123
Cals
513
Cadence
163
BPM
147
%MHR
86.2
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 151/177bpm 96cal 7.15/7.53mph
2) 1m - 7:56(7:56/m) 143/161bpm 100cal 7.57/8.39mph
3) 1m - 8:00(8:00/m) 149/161bpm 102cal 7.5/7.91mph
4) 1m - 8:00(8:00/m) 152/159bpm 104cal 7.5/7.95mph
5) 1m - 7:56(7:56/m) 145/153bpm 88cal 7.57/8.41mph
6) 0.2m - 1:43(8:26/m) 154/157bpm 23cal 7.11/7.72mph

8:23 7:56 8:00 8:00 7:56 1:43

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	138 61-163	1159	159 120-164
0.50	4:12	2:06	8:26	162 149-177	1365	162 160-164
0.75	6:21	2:09	8:36	155 145-163	1333	162 158-162
1.00	8:24	2:02	8:09	137 132-144	1118	164 162-166
1.25	10:26	2:02	8:09	143 136-148	1165	165 162-166
1.50	12:29	2:03	8:12	143 132-149	1172	163 162-166
1.75	14:19	1:50	7:20	137 130-147	1004	163 162-166
2.00	16:19	2:01	8:02	150 137-161	1206	163 162-166
2.25	18:19	2:00	8:00	152 148-157	1217	163 162-166
2.50	20:23	2:03	8:13	155 150-161	1273	163 162-164
2.75	22:25	2:03	8:11	145 138-153	1187	161 160-162
3.00	24:20	1:54	7:37	142 137-147	1082	162 160-164
3.25	26:15	1:55	7:41	145 141-148	1115	163 162-164
3.50	28:15	2:00	7:59	151 147-156	1206	163 162-166
3.75	30:17	2:02	8:10	157 155-159	1282	164 162-168
4.00	32:20	2:03	8:10	154 144-159	1258	163 162-166
4.25	34:21	2:01	8:05	147 143-150	1187	163 160-166
4.50	36:22	2:01	8:03	149 145-150	1200	163 160-170
4.75	38:21	2:00	7:58	140 137-146	1116	161 158-164
5.00	40:14	1:53	7:32	144 138-153	1086	164 162-166
5.20	41:59	1:45	8:35	154 150-157	1321	163 154-166

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.2	41:57	8:04
Walk	0.1	120	0	2	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.96%	More
800m	3:47	7:37	44.59%	More
1km	4:47	7:41	46.44%	More
Mile	7:51	7:51	49.06%	More
5k	24:42	7:57	52.86%	More
5 miles	40:14	8:03	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.59
5km	24:19	7:50	53.70
5M	40:15	8:03	52.90
10km	50:41	8:09	52.57
10M	1:23:56	8:24	52.48
Half	1:51:45	8:32	51.77
20M	2:55:00	8:45	52.38
Mara	3:52:59	8:54	52.46

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