Tue 12th Mar 2019 at 6:00am by runnyeyes

Run > General

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Time
47:42
Miles
4.70
Min/mi
10:09
Pacing
43%
WAVA
58.13
Stride(cm)
86
Cals
417
Cadence
184
BPM
137
%MHR
75.2
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 128/140bpm 84cal 5.83/6.24mph
2) 1m - 10:18(10:18/m) 137/150bpm 89cal 5.83/6.51mph
3) 1m - 9:58(9:58/m) 144/150bpm 94cal 6.02/6.26mph
4) 1m - 9:48(9:48/m) 145/154bpm 90cal 6.12/6.55mph
5) 0.7m - 7:22(10:29/m) 140/146bpm 60cal 5.72/6.72mph

10:17 10:18 9:58 9:48 7:22

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	120 92-132	1283	187 128-194
0.50	5:14	2:33	10:13	128 124-134	1308	185 182-190
0.75	7:45	2:31	10:04	129 124-133	1298	186 184-190
1.00	10:17	2:32	10:08	136 133-138	1379	184 180-188
1.25	14:28	4:11 +1:40	16:46	131 109-144	2196	184 126-190
1.50	17:00	2:32	10:09	139 125-145	1412	186 182-190
1.75	19:32	2:32	10:07	143 137-150	1446	185 180-188
2.00	25:26	5:54 +3:14	23:37	128 90-150	3023	187 116-194
2.25	28:01	2:35	10:20	142 136-147	1468	186 182-190
2.50	30:32	2:30	10:01	143 140-147	1433	184 182-186
2.75	32:59	2:27	9:49	146 142-147	1433	184 184-186
3.00	35:27	2:28	9:52	146 145-150	1439	185 182-188
3.25	37:54	2:27	9:49	148 147-149	1453	185 182-188
3.50	41:09	3:15 +52	13:00	143 124-154	1859	186 128-194
3.75	43:38	2:29	9:54	139 121-151	1376	184 178-188
4.00	46:07	2:30	9:59	145 140-150	1447	185 178-188
4.25	48:34	2:27	9:47	142 138-144	1390	184 176-188
4.50	52:36	4:02 +1:26	16:09	133 108-146	2148	183 128-190
4.70	54:55	2:19	11:25	142 137-145	1621	184 176-190

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	185	4.7	47:29	10:08
Walk	13.5	124	0	7:26	7:22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.98%	More
800m	4:46	9:35	49.54%	More
1km	6:02	9:42	50.80%	More
Mile	9:48	9:48	52.73%	More
5k	35:05	11:17	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.86
5km	30:45	9:54	58.72
5M	50:56	10:11	57.99
10km	1:04:08	10:19	57.72
10M	1:46:12	10:37	57.60
Half	2:21:23	10:48	56.59
20M	3:41:24	11:04	57.07
Mara	4:54:47	11:15	56.90

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