Tue 12th Mar 2019 at 5:00am by emmanicholls

Run > Strides
  • Time
    1:11:39
  • Miles
    7.50
  • Min/mi
    9:33
  • Pacing
    87%
  • WAVA
    52.16
  • Stride(cm)
    101
  • Cals
    558
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1462
  • Asc(m)
    236
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 150/161bpm 96cal 5.86/6.76mph
2) 1m - 10:27(10:27/m) 167/178bpm 110cal 5.74/7.01mph
3) 1m - 9:29(9:30/m) 162/172bpm 91cal 6.31/6.87mph
4) 0.05m - 20(6:38/m) 168/171bpm 3cal 9.04/8.43mph
5) 0.23m - 2:00(8:50/m) 173/179bpm 21cal 6.79/8.77mph
6) 0.05m - 21(7:00/m) 172/174bpm 3cal 8.58/8.68mph
7) 0.22m - 2:00(8:56/m) 162/171bpm 19cal 6.72/9.04mph
8) 0.05m - 21(7:09/m) 167/169bpm 3cal 8.39/8.72mph
9) 0.2m - 2:00(9:52/m) 159/168bpm 19cal 6.08/8.95mph
10) 0.05m - 19(6:26/m) 156/162bpm 2cal 9.33/9.56mph
11) 0.22m - 2:00(9:01/m) 153/157bpm 16cal 6.66/8.85mph
12) 0.05m - 20(6:38/m) 147/152bpm 2cal 9.05/9.1mph
13) 0.22m - 2:00(8:58/m) 148/154bpm 14cal 6.69/9.5mph
14) 0.05m - 19(6:14/m) 149/156bpm 2cal 9.62/10.56mph
15) 0.1m - 1:00(9:45/m) 164/173bpm 9cal 6.15/10.06mph
16) 1m - 9:21(9:21/m) 142/170bpm 49cal 6.41/7.43mph
17) 1m - 9:06(9:06/m) 139/148bpm 36cal 6.59/7.1mph
18) 1m - 10:01(10:01/m) 145/155bpm 63cal 5.99/6.95mph
10:14 10:27 9:29 20 2:00 21 2:00 21 2:00 19 2:00 20 2:00 19 1:00 9:21 9:06 10:01

Pace

20% 30% 42% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 142 102-153 1612 164 160-170 21/4
0.50 5:16 2:26 9:44 150 145-155 1461 164 160-168 3/4
0.75 7:38 2:22 9:27 154 151-156 1455 167 164-170 2/5
1.00 10:14 2:36 10:23 154 149-159 1599 164 158-170 15/5
1.25 12:41 2:27 9:48 164 156-169 1606 164 158-168 7/31
1.50 15:44 3:03 12:14 165 161-172 2018 163 160-168 35/0
1.75 18:19 2:35 10:21 171 164-177 1769 165 160-170 12/1
2.00 20:41 2:22 9:26 171 162-176 1614 167 164-170 3/5
2.25 22:57 2:16 9:05 162 155-171 1471 168 166-170 2/12
2.50 25:17 2:20 9:19 158 153-161 1472 168 166-170 0/15
2.75 27:37 2:20 9:20 163 157-168 1520 167 164-170 1/17
3.00 30:11 2:34 10:16 167 163-170 1715 165 158-170 11/8
3.25 32:18 2:07 8:27 173 166-179 1463 170 162-194 2/7
3.50 34:25 2:08 8:31 164 155-174 1397 172 162-202 3/8
3.75 36:42 2:17 9:07 162 154-169 1478 171 162-194 8/7
4.00 38:53 2:11 8:44 154 148-161 1345 171 162-196 6/3
4.25 41:01 2:08 8:31 150 144-157 1279 166 100-200 9/10
4.50 43:11 2:09 8:37 153 140-171 1319 176 160-204 8/6
4.75 45:20 2:10 8:39 155 143-170 1341 169 162-176 3/8
5.00 47:42 2:21 9:25 138 132-145 1301 166 162-176 3/15
5.25 50:16 2:35 10:19 134 121-142 1382 163 106-174 2/3
5.50 52:32 2:16 9:03 141 133-145 1275 168 166-174 3/6
5.75 54:52 2:20 9:21 141 134-148 1319 167 164-170 5/1
6.00 57:07 2:15 9:00 139 135-145 1251 170 164-178 2/7
6.25 59:24 2:17 9:06 139 135-146 1265 168 164-172 4/3
6.50 1:01:39 2:15 9:00 137 133-143 1234 168 166-170 2/4
6.75 1:04:18 2:39 10:35 140 132-145 1481 166 160-172 22/2
7.00 1:06:56 2:38 10:33 151 144-154 1592 164 158-170 17/6
7.25 1:09:10 2:14 8:55 147 140-151 1312 168 164-172 0/15
7.50 1:11:40 2:30 10:04 144 140-151 1449 167 162-172 12/11

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 236m, Range 75m, Flat prediction 1:09:13
Elevation Graph
Biggest Climbs (m) Min/mi
52 7.6% 11:22
39 7.7% 11:08
23 8.2% 11:18
22 7.0% 11:31
12 3.3% 8:44
11 6.6% 11:17
See your biggest climbs

Cadence

167 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 7.5 1:11:23 9:33
Walk 0.4 105 0 17 13:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.47% More
800m 4:13 8:29 45.63% More
1km 5:12 8:22 48.32% More
Mile 8:36 8:36 50.07% More
5k 27:53 8:59 54.00% More
5 miles 45:42 9:08 53.69% More
10k 58:20 9:23 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.34
5km 27:49 8:57 54.13
5M 46:22 9:16 52.92
10km 58:33 9:25 52.44
10M 1:37:35 9:46 51.69
Half 2:10:24 9:57 50.44
20M 3:25:23 10:16 50.26
Mara 4:34:27 10:29 49.73

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