Tue 12th Mar 2019 at 6:00am by KJ

Run > Progressive

drizzle
v windy
cold

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Time
25:29
Miles
3.12
Min/mi
8:10
Pacing
91%
WAVA
61.48
Stride(cm)
110
Cals
295
Cadence
179
BPM
143
%MHR
83.6
B/mi
1167
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/142bpm 94cal 6.79/11.29mph
2) 1m - 8:05(8:05/m) 146/154bpm 95cal 7.42/7.99mph
3) 1m - 7:39(7:39/m) 154/160bpm 95cal 7.83/8.37mph
4) 0.12m - 54(7:17/m) 163/166bpm 11cal 8.24/8.18mph

8:50 8:05 7:39 54

Pin Map

0mi in 0

Pace

14%

12%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	104 67-130	1026	169 162-174	1/3
0.25	2:26	1:12	9:37	130 127-131	1249	172 170-174	2/1
0.38	3:36	1:10	9:19	133 129-135	1238	174 174-176	3/1
0.50	4:40	1:04	8:34	138 137-139	1181	176 174-178	2/1
0.63	5:49	1:09	9:08	140 138-141	1279	177 174-180	3/2
0.75	6:48	59	7:51	138 137-139	1084	177 176-178	2/3
0.88	7:49	1:01	8:10	139 137-141	1135	177 176-180	2/1
1.00	8:49	1:01	8:05	141 139-142	1139	180 178-182	2/2
1.13	9:49	1:00	7:57	144 143-145	1146	179 178-180	2/2
1.25	10:51	1:02	8:13	143 142-145	1174	179 178-180	2/1
1.38	11:53	1:03	8:20	144 142-146	1201	179 178-182	4/0
1.50	12:54	1:01	8:09	150 147-152	1223	181 180-182	3/0
1.63	13:59	1:05	8:41	151 148-153	1312	179 170-182	0/6
1.75	14:58	59	7:48	147 147-149	1147	180 178-182	7/0
1.88	15:57	59	7:53	145 145-146	1144	181 180-182	0/4
2.00	16:55	58	7:41	145 140-148	1114	183 180-184	0/3
2.13	17:51	57	7:33	150 149-151	1133	180 178-182	1/2
2.25	18:51	59	7:56	151 149-151	1198	181 180-182	2/2
2.38	19:50	59	7:51	150 149-151	1179	181 178-182	2/3
2.50	20:47	57	7:37	153 151-155	1166	182 180-184	1/2
2.63	21:46	59	7:54	157 156-158	1241	182 178-184	2/0
2.75	22:45	59	7:49	156 154-159	1219	182 180-184	4/4
2.88	23:38	54	7:09	158 157-159	1129	183 180-186	1/5
3.00	24:34	56	7:26	158 156-160	1175	184 180-188	3/3
3.12	25:28	54	7:19	164 160-165	1200	182 162-188	2/2

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:28	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.51%	More
800m	3:42	7:26	56.00%	More
1km	4:40	7:30	57.84%	More
Mile	7:38	7:38	60.06%	More
5k	25:18	8:09	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:22	8:10	61.51
5M	42:01	8:24	60.64
10km	52:54	8:31	60.23
10M	1:27:35	8:46	60.23
Half	1:56:37	8:54	59.44
20M	3:02:37	9:08	60.14
Mara	4:03:08	9:17	60.24

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