Tue 12th Mar 2019 at 6:00am by FitterStu

Run > Dog Running

breezy
cold

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Time
37:58
Miles
3.20
Min/mi
11:52
Pacing
42%
WAVA
40.65
Stride(cm)
74
Cals
352
Cadence
183
BPM
124
%MHR
72.2
B/mi
1466
Surface
Mixed

Notes & Comments

Ok morning run.

13:40 10:56 11:15 2:08

Pace

30%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	122 88-132	1493	202 184-220
0.25	3:35	2:03	16:23	126 124-134	2064	189 120-212
0.38	5:01	1:27	11:33	133 127-137	1537	188 186-192
0.50	6:49	1:48	14:24	128 121-136	1843	181 118-192
0.63	8:33	1:44	13:53	125 123-135	1735	171 102-192
0.75	11:07	2:33	20:26	119 92-130	2432	163 102-198
0.88	12:22	1:16	10:04	129 126-131	1299	188 172-194
1.00	13:41	1:19	10:33	128 126-131	1351	188 186-194
1.13	15:20	1:38	13:07	131 128-134	1719	180 118-194
1.25	16:35	1:16	10:05	128 124-132	1291	187 180-190
1.38	18:02	1:26	11:32	118 109-130	1361	187 184-192
1.50	19:24	1:22	10:55	117 112-122	1277	184 180-188
1.63	20:41	1:17	10:19	117 112-120	1207	176 118-190
1.75	21:56	1:15	9:58	117 113-120	1166	183 172-188
1.88	23:17	1:21	10:46	124 117-132	1336	186 182-190
2.00	24:37	1:20	10:42	128 126-130	1369	186 184-190
2.13	29:03	4:27	35:32	104 70-128	3696	186 180-188
2.25	30:36	1:32	12:20	121 118-130	1492	176 118-188
2.38	31:55	1:19	10:34	123 121-125	1300	181 84-192
2.50	33:15	1:20	10:41	119 114-123	1271	185 120-192
2.63	34:32	1:17	10:15	123 121-125	1261	189 186-192
2.75	35:59	1:27	11:34	126 123-130	1457	188 178-198
2.88	37:32	1:33	12:23	124 120-126	1536	183 118-190
3.00	39:00	1:28	11:47	125 118-131	1472	182 118-202
3.13	40:21	1:21	10:47	128 125-131	1380	187 180-196
3.19	41:07	46	10:57	127 123-131	1391	185 182-188

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	187	3.1	37:15	12:05
Walk	4.5	116	0.1	1:51	16:41
Still	4.9	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.33%	More
800m	5:08	10:19	38.72%	More
1km	6:29	10:27	39.90%	More
Mile	10:44	10:44	40.99%	More
5k	39:57	12:51	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.63
5km	36:41	11:48	40.80
5M	1:03:43	12:45	38.29
10km	1:21:59	13:12	37.18
10M	2:22:22	14:14	35.41
Half	3:14:45	14:52	34.00
20M	5:18:09	15:54	32.98
Mara	7:15:10	16:37	32.15

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