Tue 12th Mar 2019 at 5:00am by Simon_B

Run > General

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Time
33:22
Miles
3.33
Min/mi
10:01
Pacing
83%
WAVA
46.68
Stride(cm)
102
Cals
380
Cadence
158
BPM
148
%MHR
86.6
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 139/155bpm 118cal 5.43/6.8mph
2) 1m - 9:49(9:49/m) 153/159bpm 117cal 6.11/8.39mph
3) 1m - 9:27(9:27/m) 156/161bpm 111cal 6.35/7.35mph
4) 0.33m - 3:04(9:19/m) 152/157bpm 34cal 6.44/7.91mph

11:03 9:49 9:27 3:04

Pace

20%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:20	122 100-136	1627	149 94-156
0.25	3:03	1:23	11:02	138 134-140	1523	156 154-158
0.38	4:31	1:28	11:44	138 135-142	1620	153 120-158
0.50	5:48	1:17	10:20	145 143-146	1497	158 156-158
0.63	7:13	1:25	11:20	144 142-146	1632	158 156-160
0.75	8:31	1:18	10:23	140 138-143	1453	160 158-162
0.88	9:50	1:19	10:31	141 137-143	1484	160 160-160
1.00	11:02	1:12	9:34	150 141-155	1435	164 162-166
1.13	12:10	1:08	9:04	155 154-156	1405	165 162-168
1.25	13:22	1:12	9:37	156 154-158	1499	161 158-164
1.38	14:38	1:17	10:12	152 149-154	1551	161 150-190
1.50	15:53	1:15	10:01	150 148-153	1502	162 158-164
1.63	17:04	1:10	9:22	154 152-155	1443	161 158-164
1.75	18:22	1:18	10:27	154 151-156	1610	155 150-158
1.88	19:38	1:16	10:06	150 146-154	1515	159 152-164
2.00	20:51	1:13	9:44	157 153-159	1529	162 160-162
2.13	22:08	1:17	10:13	160 159-161	1634	160 158-164
2.25	23:25	1:17	10:17	154 151-159	1583	158 156-160
2.38	24:40	1:15	10:04	155 152-156	1560	158 156-160
2.50	25:40	59	7:56	156 155-158	1237	158 150-160
2.63	26:50	1:10	9:22	156 154-157	1462	158 156-160
2.75	27:58	1:08	9:03	156 154-157	1413	158 156-160
2.88	29:03	1:06	8:45	157 155-158	1374	159 158-162
3.00	30:19	1:16	10:07	156 154-158	1577	160 158-162
3.13	31:22	1:03	8:24	156 151-157	1311	159 158-160
3.25	32:36	1:14	9:51	152 151-153	1498	159 158-160
3.33	33:23	47	9:59	148 146-152	1479	157 154-158

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.3	33:17	10:01
Walk	0.3	102	0	6	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.30%	More
800m	4:20	8:44	44.29%	More
1km	5:33	8:56	45.13%	More
Mile	9:07	9:07	46.70%	More
5k	30:36	9:51	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.72
5km	31:00	9:59	46.75
5M	51:20	10:16	45.96
10km	1:04:38	10:24	45.58
10M	1:47:02	10:42	45.49
Half	2:22:30	10:53	44.86
20M	3:43:10	11:10	45.39
Mara	4:57:07	11:20	45.46

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