Tue 12th Mar 2019 at 4:00am by mjb*
Run > Treadmill
-
Time
1:00:00
-
Miles
10.08
-
Min/mi
5:57
-
Pacing
67%
-
WAVA
82.52
-
Stride(cm)
198
-
Cals
756
-
Cadence
137
-
BPM
135
-
%MHR
79.2
-
B/mi
806
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:02(27:02/m) 130/140bpm 326cal 2.22/6.51mph
2) 1m - 21:06(21:06/m) 141/145bpm 277cal 2.84/8.18mph
3) 0.62m - 11:53(19:03/m) 142/145bpm 153cal 3.15/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
16:57 |
16:57 |
33:55 |
122 81-134 |
4137 |
134 82-184 |
1.00 |
27:06 |
10:09 |
20:18 |
136 132-139 |
2762 |
132 84-176 |
1.50 |
37:53 |
10:47 |
21:34 |
140 138-142 |
3019 |
132 84-176 |
2.00 |
48:08 |
10:15 |
20:30 |
142 138-144 |
2910 |
145 84-184 |
2.50 |
57:25 |
9:17 |
18:33 |
142 141-143 |
2635 |
139 84-176 |
2.62 |
1:00:02 |
2:37 |
21:12 |
140 132-143 |
2968 |
145 86-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:30 |
18:05 |
18.37% |
More |
800m |
9:12 |
18:31 |
21.07% |
More |
1km |
11:42 |
18:50 |
21.58% |
More |
Mile |
19:24 |
19:24 |
22.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
82.82 |
5km |
17:14 |
5:33 |
84.77 |
5M |
28:32 |
5:42 |
83.38 |
10km |
35:56 |
5:47 |
82.68 |
10M |
59:30 |
5:57 |
82.53 |
Half |
1:19:13 |
6:03 |
81.40 |
20M |
2:04:03 |
6:12 |
82.37 |
Mara |
2:45:09 |
6:18 |
82.50 |
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