Tue 12th Mar 2019 at 4:00am by mjb*

Run > Treadmill

  • Time
    1:00:00
  • Miles
    10.08
  • Min/mi
    5:57
  • Pacing
    67%
  • WAVA
    82.52
  • Stride(cm)
    198
  • Cals
    756
  • Cadence
    137
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    806
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:02(27:02/m) 130/140bpm 326cal 2.22/6.51mph
2) 1m - 21:06(21:06/m) 141/145bpm 277cal 2.84/8.18mph
3) 0.62m - 11:53(19:03/m) 142/145bpm 153cal 3.15/7.24mph
27:02 21:06 11:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 16:57 16:57 33:55 122 81-134 4137 134 82-184
1.00 27:06 10:09 20:18 136 132-139 2762 132 84-176
1.50 37:53 10:47 21:34 140 138-142 3019 132 84-176
2.00 48:08 10:15 20:30 142 138-144 2910 145 84-184
2.50 57:25 9:17 18:33 142 141-143 2635 139 84-176
2.62 1:00:02 2:37 21:12 140 132-143 2968 145 86-172

Heart

135/144max
  • Show Beats/Mile

Cadence

137 (184 max) Stride Length: 198cm Run: 45% Walk: 55%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:30 18:05 18.37% More
800m 9:12 18:31 21.07% More
1km 11:42 18:50 21.58% More
Mile 19:24 19:24 22.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 82.82
5km 17:14 5:33 84.77
5M 28:32 5:42 83.38
10km 35:56 5:47 82.68
10M 59:30 5:57 82.53
Half 1:19:13 6:03 81.40
20M 2:04:03 6:12 82.37
Mara 2:45:09 6:18 82.50

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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