Mon 11th Mar 2019 at 8:00pm by Dorset Roger

Walk > General

  • Time
    21:19
  • Miles
    0.81
  • Min/mi
    26:19
  • Cals
    92
  • BPM
    93
  • %MHR
    45.4
  • B/mi
    2451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 21:19(26:11/m) 93/103bpm 92cal 51/74rpm 2.29/0mph
21:19

Pace

29% 16% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:28 1:28 23:28 94 88-101 2206
0.13 2:42 1:14 19:51 97 90-100 1926
0.19 4:46 2:03 32:51 92 81-100 3022
0.25 5:58 1:12 19:10 97 92-99 1859
0.31 7:08 1:11 18:49 97 95-99 1825
0.38 8:18 1:10 18:38 95 91-100 1770
0.44 9:29 1:11 18:55 94 90-96 1778
0.50 10:38 1:09 18:25 93 90-96 1713
0.56 11:46 1:08 18:15 94 91-99 1716
0.63 12:55 1:09 18:18 99 95-103 1811
0.69 14:05 1:10 18:38 96 90-103 1788
0.75 17:40 3:36 57:31 91 78-101 5234
0.78 21:18 3:38 1:48:35 88 78-101 9555

Heart

93/103max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:12 18:31 More
1km 12:28 20:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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