Tue 12th Mar 2019 at 9:00am by Looby Loo

Walk > Hiking

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Time
1:04:11
Miles
1.94
Min/mi
33:05
Stride(cm)
40
Cals
103
Cadence
121
Asc(m)
453
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:19(29:19/m) 61cal 2.05/7.91mph
2) 0.94m - 34:52(37:00/m) 42cal 1.62/10.79mph

Up to the top of the falls

29:19 34:52

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	124 118-128	5/0
0.13	2:53	1:19	20:59	122 122-122	8/0
0.19	4:16	1:24	22:18	122 118-126	7/0
0.25	6:00	1:43	27:32	125 122-126	9/0
0.31	7:32	1:32	24:35	125 118-128	7/0
0.38	9:23	1:51	29:39	122 118-126	7/0
0.44	11:14	1:51	29:31	126 126-126	13/0
0.50	13:02	1:48	28:49	-	10/0
0.56	14:41	1:39	26:32	118 118-118	8/1
0.63	16:33	1:52	29:49	122 118-126	14/0
0.69	18:27	1:54	30:16	126 126-126	18/0
0.75	20:14	1:48	28:44	121 110-128	12/3
0.81	22:07	1:52	29:59	118 118-118	4/10
0.88	25:03	2:56	47:03	122 118-126	16/0
0.94	26:49	1:46	28:19	123 118-126	25/11
1.00	29:18	2:28	39:34	111 80-126	15/5
1.06	31:41	2:23	38:12	125 118-130	28/4
1.13	34:08	2:27	39:08	123 118-126	21/1
1.19	36:18	2:10	34:45	122 118-126	10/9
1.25	38:08	1:50	29:17	119 118-120	27/3
1.31	40:34	2:26	39:00	126 126-126	16/3
1.38	43:35	3:01	48:12	126 126-126	19/0
1.44	46:44	3:09	50:31	118 118-118	33/0
1.50	49:57	3:12	51:17	122 122-122	11/5
1.56	52:40	2:43	43:36	122 118-126	27/0
1.63	55:00	2:19	37:08	118 114-122	10/3
1.69	56:46	1:47	28:29	111 104-118	5/2
1.75	58:45	1:59	31:43	113 110-118	3/5
1.81	1:00:21	1:35	25:25	118 104-124	0/3
1.88	1:03:41	3:21 +1:37	53:32	126 126-126	2/13
1.94	1:05:39	1:58	31:24	-	0/54

Elevation

Asc 453m, Range 382m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 10.7%	27:22
123 18.0%	43:07
44 34.5%	29:47
See your biggest climbs

Cadence

121 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	12:44	25:37	More
1km	16:28	26:30	More
Mile	29:13	29:13	More

Predictions

Dist	Time	Per Mile

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