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Running > General

10th Mar 2019 at 12pm by 57.5 Degrees of Pain

  • 1:25:40
    Time
  • 13.22
    Miles
  • 6:29
    Min/mi
  • 1582
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 19:48(3:58/km) 370cal 15.15/19.57kmph
2) 5km - 20:32(4:06/km) 374cal 14.61/18.16kmph
3) 5km - 20:24(4:05/km) 372cal 14.7/19.05kmph
4) 5km - 19:48(3:58/km) 372cal 15.15/18.03kmph
5) 1.27km - 5:07(4:02/km) 94cal 14.88/17.95kmph
19:48 20:32 20:24 19:48 5:07

Pace

12% 88%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:04 3:04 0.50 6:07 3/5
2 6:06 3:03 1.00 6:05 8/2
3 9:19 3:13 1.50 6:25 5/10
4 12:31 3:12 2.00 6:25 5/2
5 15:45 3:14 2.50 6:28 17/8
6 19:06 3:21 3.00 6:42 4/3
7 22:25 3:19 3.50 6:38 11/2
8 25:53 3:28 4.00 6:55 12/1
9 29:20 3:27 4.50 6:54 17/7
10 32:36 3:16 5.00 6:31 5/4
11 35:49 3:14 5.50 6:27 4/8
12 38:56 3:07 6.00 6:13 6/8
13 42:08 3:12 6.50 6:24 9/8
14 45:18 3:10 7.00 6:20 2/8
15 48:32 3:14 7.50 6:28 1/6
16 51:54 3:22 8.00 6:44 5/3
17 55:23 3:29 8.50 6:58 9/3
18 58:52 3:29 9.00 6:58 8/6
19 1:01:51 2:59 9.50 5:58 0/24
20 1:04:58 3:08 10.00 6:15 1/3
21 1:08:02 3:04 10.50 6:07 13/16
22 1:11:09 3:06 11.00 6:13 3/8
23 1:14:18 3:10 11.50 6:20 5/3
24 1:17:41 3:22 12.00 6:45 4/10
25 1:21:06 3:25 12.50 6:50 5/3
26 1:24:23 3:17 13.00 6:34 5/1
27 1:25:41 1:18 13.21 6:07 3/4

Elevation

Asc 179m, Desc 175m, Range 52m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 57.75% More
800m 2:57 5:56 67.37% More
1km 3:43 5:59 66.86% More
Mile 6:05 6:05 71.42% More
5k 19:29 6:16 77.58% More
5 miles 32:04 6:25 77.91% More
10k 39:51 6:25 78.93% More
10 miles 1:04:56 6:30 79.61% More
Half 1:24:58 6:29 80.87% More

Predictions

Best WAVA 81.84%
Dist Time Per Mile WAVA
1M 5:33 5:33 78.31
5km 18:28 5:57 81.84
5M 30:34 6:07 81.73
10km 38:30 6:12 81.70
10M 1:03:45 6:23 81.10
Half 1:24:52 6:29 80.35
20M 2:12:54 6:39 80.41
Mara 2:56:56 6:45 80.99

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.61
4.6%
6:22
NW
2.64
20%
6:13
N
2.45
18.6%
6:19
NE
0.72
5.4%
6:26
W
1.08
8.2%
6:27
E
3.17
24%
6:40
SW
2.32
17.5%
6:46
S
0.22
1.7%
6:40
SE

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