Mon 11th Mar 2019 at 10:00pm by Chris47

Run > Treadmill

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Time
34:23
Miles
4.03
Min/mi
8:32
Pacing
96%
Stride(cm)
111
Cals
440
Cadence
170
BPM
132
%MHR
77.3
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/141bpm 108cal 6.84/7.16mph
2) 1m - 8:31(8:31/m) 132/137bpm 115cal 7.04/7.24mph
3) 1m - 8:32(8:32/m) 134/138bpm 111cal 7.04/7.2mph
4) 1m - 8:20(8:20/m) 134/144bpm 103cal 7.19/8.91mph
5) 0.03m - 13(7:33/m) 143/143bpm 3cal 7.95/8.83mph

8:47 8:31 8:32 8:20 13

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	108 81-130	1079	168 158-172
0.25	2:21	1:06	8:47	132 130-135	1159	169 168-172
0.38	3:25	1:05	8:37	136 133-141	1171	169 168-170
0.50	4:30	1:05	8:37	132 131-137	1137	169 166-170
0.63	5:35	1:05	8:37	132 128-135	1138	168 166-170
0.75	6:39	1:04	8:35	131 129-134	1125	170 168-174
0.88	7:43	1:04	8:31	134 131-135	1141	172 170-174
1.00	8:47	1:04	8:30	133 130-135	1130	173 170-176
1.13	9:50	1:04	8:30	133 130-136	1130	172 170-176
1.25	10:54	1:04	8:29	135 133-137	1146	172 170-174
1.38	11:57	1:03	8:24	133 132-135	1117	173 170-176
1.50	13:01	1:04	8:34	131 127-134	1122	171 168-172
1.63	14:05	1:04	8:33	132 128-136	1130	171 168-172
1.75	15:09	1:04	8:29	132 129-134	1120	172 170-174
1.88	16:14	1:05	8:38	129 128-131	1114	170 166-172
2.00	17:18	1:04	8:32	132 129-134	1127	170 168-172
2.13	18:22	1:04	8:31	133 131-135	1133	170 168-174
2.25	19:26	1:04	8:34	131 130-135	1122	169 168-172
2.38	20:29	1:04	8:28	133 130-135	1126	172 168-174
2.50	21:33	1:04	8:31	133 131-136	1132	170 166-174
2.63	22:37	1:04	8:29	133 131-136	1129	169 166-172
2.75	23:41	1:04	8:30	134 132-136	1140	169 168-172
2.88	24:45	1:04	8:32	135 133-138	1152	169 166-172
3.00	25:49	1:04	8:32	136 133-138	1160	169 168-170
3.13	26:53	1:04	8:34	132 129-135	1131	168 166-170
3.25	27:57	1:04	8:30	134 131-136	1138	168 166-170
3.38	29:01	1:04	8:32	134 133-136	1143	168 166-170
3.50	30:05	1:04	8:35	133 130-137	1142	169 166-172
3.63	31:09	1:04	8:29	134 131-137	1137	171 168-174
3.75	32:12	1:03	8:26	134 132-136	1131	171 170-172
3.88	33:16	1:04	8:31	133 131-136	1133	169 166-172
4.00	34:11	55	7:17	139 134-144	1013	175 170-178
4.03	34:24	13	8:00	143 140-143	1144	164 116-174

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	34:23	8:32
Walk	0.0	116	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:02	8:08	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:17	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:25	8:45
10M	1:30:06	9:01
Half	1:59:58	9:09
20M	3:07:51	9:24
Mara	4:10:06	9:33

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