Mon 11th Mar 2019 at 5:00pm by Bobbyboy

Run > General

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Time
10:33
Miles
1.04
Min/mi
10:09
Pacing
95%
WAVA
43.75
Cals
221
BPM
148
%MHR
86.7
B/mi
1504
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 10:33(10:06/m) 221cal

10:33

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:17	90 63-116	836	0/0
0.13	1:12	37	9:54	142 117-154	1406	0/0
0.19	1:49	37	9:48	153 147-164	1500	0/0
0.25	2:26	37	10:00	165 162-169	1649	0/1
0.31	3:03	36	9:42	162 155-166	1572	0/0
0.38	3:40	38	10:01	152 149-156	1523	1/0
0.44	4:18	38	10:07	150 148-156	1518	0/0
0.50	4:57	39	10:20	150 147-153	1550	1/0
0.56	5:41	44	11:42	150 147-154	1755	0/0
0.63	6:16	36	9:30	147 145-151	1397	0/0
0.69	6:55	39	10:21	148 146-150	1531	0/0
0.75	7:34	39	10:29	149 148-151	1562	1/0
0.81	8:12	38	10:08	151 149-153	1530	1/0
0.88	8:52	39	10:24	150 147-151	1561	0/1
0.94	9:28	37	9:50	149 148-151	1466	0/1
1.00	10:05	36	9:41	150 148-152	1454	0/0
1.04	10:32	27	10:19	149 148-150	1538	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.05%	More
800m	4:55	9:54	40.40%	More
1km	6:14	10:02	41.55%	More
Mile	10:05	10:05	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.45
5km	33:39	10:50	44.48
5M	55:44	11:09	43.77
10km	1:10:10	11:18	43.44
10M	1:56:12	11:37	43.39
Half	2:34:42	11:49	42.80
20M	4:02:16	12:07	43.31
Mara	5:22:33	12:19	43.37

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