Mon 11th Mar 2019 at 8:00pm by Sinj

Run > General

Follow User
0 👍

Time
52:39
Miles
5.01
Min/mi
10:31
Pacing
91%
WAVA
43.81
Cals
743
BPM
156
%MHR
91.3
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 52:39(10:31/m) 743cal

52:39

Pin Map

0mi in 0

Pace

17%

43%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	8:51	133 72-164	1177
0.50	4:35	2:22	9:29	165 158-170	1565
0.75	7:00	2:25	9:40	159 149-166	1537
1.00	9:31	2:31	10:04	148 116-169	1489
1.25	11:59	2:28	9:54	118 112-122	1168
1.50	14:34	2:35	10:19	117 112-124	1208
1.75	17:09	2:35	10:18	142 117-159	1463
2.00	19:45	2:36	10:24	146 129-157	1519
2.25	22:17	2:33	10:11	154 146-160	1568
2.50	24:56	2:38	10:34	157 148-164	1659
2.75	27:41	2:45	10:59	160 152-169	1757
3.00	30:24	2:43	10:53	161 153-172	1753
3.25	33:11	2:47	11:10	176 165-184	1965
3.50	35:59	2:48	11:11	163 157-170	1824
3.75	38:47	2:48	11:11	171 163-183	1914
4.00	41:29	2:42	10:48	178 168-192	1922
4.25	44:10	2:41	10:44	166 155-177	1781
4.50	47:11	3:01	12:04	169 156-177	2039
4.75	49:58	2:47	11:07	166 159-173	1844
5.00	52:34	2:36	10:25	159 150-172	1655
5.01	52:38	4	11:11	150 150-151	1678

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.13%	More
800m	4:32	9:06	41.35%	More
1km	5:48	9:21	42.05%	More
Mile	9:29	9:29	43.85%	More
5k	31:34	10:10	44.84%	More
5 miles	52:33	10:31	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:44	10:13	44.62
5M	52:32	10:30	43.83
10km	1:06:09	10:39	43.45
10M	1:49:32	10:57	43.34
Half	2:25:50	11:08	42.72
20M	3:48:23	11:25	43.23
Mara	5:04:04	11:36	43.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)