Mon 11th Mar 2019 at 8:00pm by larkim
Run > Easy
-
Time
1:03:55
-
Miles
8.05
-
Min/mi
7:56
-
Pacing
96%
-
WAVA
59.15
-
Stride(cm)
111
-
Cals
508
-
Cadence
182
-
BPM
136
-
%MHR
74.2
-
B/mi
1078
-
Asc(m)
166
-
Hillscore
8
-
Surface
Road
Notes & Comments
Heart rate looks too good to be true, and probably was
Split Summary
===
1) 1m - 8:00(8:00/m) 133/144bpm 74cal 7.49/8.06mph
2) 1m - 7:50(7:50/m) 137/144bpm 72cal 7.66/8.04mph
3) 1m - 7:51(7:51/m) 136/153bpm 67cal 7.64/7.95mph
4) 1m - 7:54(7:54/m) 139/150bpm 68cal 7.59/7.91mph
5) 1m - 7:54(7:54/m) 135/142bpm 57cal 7.59/8.85mph
6) 1m - 7:54(7:54/m) 133/149bpm 52cal 7.6/8.75mph
7) 1m - 7:55(7:55/m) 139/151bpm 61cal 7.58/7.95mph
8) 1m - 8:13(8:13/m) 136/142bpm 55cal 7.3/7.95mph
9) 0.05m - 24(8:03/m) 138/139bpm 2cal 7.45/7.18mph
8:00 7:50 7:51 7:54 7:54 7:54 7:55 8:13 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
136 135-137 |
1112 |
174 172-178 |
1/15 |
0.50 |
4:04 |
2:01 |
8:05 |
130 127-134 |
1051 |
177 172-182 |
2/21 |
0.75 |
6:00 |
1:56 |
7:45 |
130 126-132 |
1007 |
180 176-182 |
5/7 |
1.00 |
8:00 |
1:59 |
7:57 |
136 132-144 |
1082 |
181 180-182 |
4/5 |
1.25 |
9:55 |
1:56 |
7:44 |
142 133-144 |
1097 |
183 180-184 |
1/7 |
1.50 |
11:52 |
1:57 |
7:47 |
140 130-143 |
1089 |
182 180-184 |
2/4 |
1.75 |
13:49 |
1:57 |
7:46 |
139 126-143 |
1080 |
182 180-186 |
5/3 |
2.00 |
15:50 |
2:01 |
8:04 |
125 124-127 |
1009 |
182 180-184 |
8/0 |
2.25 |
17:46 |
1:56 |
7:46 |
128 124-132 |
994 |
182 178-184 |
2/6 |
2.50 |
19:44 |
1:58 |
7:52 |
138 132-145 |
1086 |
182 180-184 |
3/8 |
2.75 |
21:45 |
2:00 |
8:02 |
133 118-145 |
1068 |
184 180-188 |
8/4 |
3.00 |
23:41 |
1:56 |
7:45 |
148 145-153 |
1147 |
183 180-184 |
1/6 |
3.25 |
25:37 |
1:56 |
7:44 |
148 143-150 |
1143 |
182 178-184 |
2/9 |
3.50 |
27:35 |
1:58 |
7:52 |
140 134-143 |
1101 |
183 180-186 |
1/4 |
3.75 |
29:35 |
2:01 |
8:02 |
135 132-138 |
1085 |
183 182-186 |
4/1 |
4.00 |
31:35 |
2:00 |
7:59 |
133 126-140 |
1062 |
183 180-188 |
5/1 |
4.25 |
33:35 |
2:00 |
7:59 |
135 130-138 |
1078 |
182 178-184 |
1/6 |
4.50 |
35:32 |
1:57 |
7:47 |
134 128-138 |
1043 |
182 180-184 |
1/6 |
4.75 |
37:29 |
1:58 |
7:50 |
131 128-136 |
1027 |
182 180-182 |
3/2 |
5.00 |
39:29 |
2:00 |
7:59 |
138 136-142 |
1102 |
183 180-186 |
8/1 |
5.25 |
41:30 |
2:01 |
8:05 |
133 128-142 |
1074 |
182 180-186 |
6/1 |
5.50 |
43:25 |
1:55 |
7:39 |
133 122-149 |
1017 |
182 180-184 |
2/8 |
5.75 |
45:22 |
1:57 |
7:49 |
132 124-149 |
1033 |
183 180-186 |
6/1 |
6.00 |
47:23 |
2:01 |
8:02 |
133 119-140 |
1069 |
184 182-186 |
10/2 |
6.25 |
49:21 |
1:58 |
7:52 |
146 140-150 |
1148 |
183 180-186 |
1/6 |
6.50 |
51:15 |
1:54 |
7:38 |
147 137-150 |
1121 |
183 182-184 |
1/6 |
6.75 |
53:18 |
2:03 |
8:13 |
126 120-129 |
1035 |
183 182-186 |
4/2 |
7.00 |
55:17 |
1:59 |
7:57 |
136 129-138 |
1080 |
184 182-186 |
6/1 |
7.25 |
57:15 |
1:58 |
7:52 |
136 132-138 |
1070 |
184 180-186 |
3/2 |
7.50 |
59:17 |
2:02 |
8:07 |
133 129-140 |
1080 |
184 180-188 |
12/4 |
7.75 |
1:01:20 |
2:03 |
8:11 |
140 137-142 |
1145 |
184 180-186 |
13/3 |
8.00 |
1:03:30 |
2:10 |
8:42 |
135 134-137 |
1174 |
183 180-186 |
21/0 |
8.05 |
1:03:54 |
24 |
8:04 |
139 139-139 |
1121 |
186 184-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
8 |
1:03:54 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.00% |
More |
800m |
3:50 |
7:42 |
48.87% |
More |
1km |
4:47 |
7:42 |
51.06% |
More |
Mile |
7:43 |
7:43 |
53.98% |
More |
5k |
24:21 |
7:50 |
58.14% |
More |
5 miles |
39:18 |
7:52 |
58.60% |
More |
10k |
48:54 |
7:52 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
22:46 |
7:20 |
62.19 |
5M |
38:08 |
7:38 |
60.38 |
10km |
48:16 |
7:46 |
59.54 |
10M |
1:20:52 |
8:05 |
58.70 |
Half |
1:48:22 |
8:16 |
57.49 |
20M |
2:51:28 |
8:34 |
57.58 |
Mara |
3:49:48 |
8:46 |
57.29 |
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