Mon 11th Mar 2019 at 8:00pm by larkim

Run > Easy

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Time
1:03:55
Miles
8.05
Min/mi
7:56
Pacing
96%
WAVA
59.15
Stride(cm)
111
Cals
508
Cadence
182
BPM
136
%MHR
74.2
B/mi
1078
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Heart rate looks too good to be true, and probably was

Split Summary
===
1) 1m - 8:00(8:00/m) 133/144bpm 74cal 7.49/8.06mph
2) 1m - 7:50(7:50/m) 137/144bpm 72cal 7.66/8.04mph
3) 1m - 7:51(7:51/m) 136/153bpm 67cal 7.64/7.95mph
4) 1m - 7:54(7:54/m) 139/150bpm 68cal 7.59/7.91mph
5) 1m - 7:54(7:54/m) 135/142bpm 57cal 7.59/8.85mph
6) 1m - 7:54(7:54/m) 133/149bpm 52cal 7.6/8.75mph
7) 1m - 7:55(7:55/m) 139/151bpm 61cal 7.58/7.95mph
8) 1m - 8:13(8:13/m) 136/142bpm 55cal 7.3/7.95mph
9) 0.05m - 24(8:03/m) 138/139bpm 2cal 7.45/7.18mph

8:00 7:50 7:51 7:54 7:54 7:54 7:55 8:13 24

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	136 135-137	1112	174 172-178	1/15
0.50	4:04	2:01	8:05	130 127-134	1051	177 172-182	2/21
0.75	6:00	1:56	7:45	130 126-132	1007	180 176-182	5/7
1.00	8:00	1:59	7:57	136 132-144	1082	181 180-182	4/5
1.25	9:55	1:56	7:44	142 133-144	1097	183 180-184	1/7
1.50	11:52	1:57	7:47	140 130-143	1089	182 180-184	2/4
1.75	13:49	1:57	7:46	139 126-143	1080	182 180-186	5/3
2.00	15:50	2:01	8:04	125 124-127	1009	182 180-184	8/0
2.25	17:46	1:56	7:46	128 124-132	994	182 178-184	2/6
2.50	19:44	1:58	7:52	138 132-145	1086	182 180-184	3/8
2.75	21:45	2:00	8:02	133 118-145	1068	184 180-188	8/4
3.00	23:41	1:56	7:45	148 145-153	1147	183 180-184	1/6
3.25	25:37	1:56	7:44	148 143-150	1143	182 178-184	2/9
3.50	27:35	1:58	7:52	140 134-143	1101	183 180-186	1/4
3.75	29:35	2:01	8:02	135 132-138	1085	183 182-186	4/1
4.00	31:35	2:00	7:59	133 126-140	1062	183 180-188	5/1
4.25	33:35	2:00	7:59	135 130-138	1078	182 178-184	1/6
4.50	35:32	1:57	7:47	134 128-138	1043	182 180-184	1/6
4.75	37:29	1:58	7:50	131 128-136	1027	182 180-182	3/2
5.00	39:29	2:00	7:59	138 136-142	1102	183 180-186	8/1
5.25	41:30	2:01	8:05	133 128-142	1074	182 180-186	6/1
5.50	43:25	1:55	7:39	133 122-149	1017	182 180-184	2/8
5.75	45:22	1:57	7:49	132 124-149	1033	183 180-186	6/1
6.00	47:23	2:01	8:02	133 119-140	1069	184 182-186	10/2
6.25	49:21	1:58	7:52	146 140-150	1148	183 180-186	1/6
6.50	51:15	1:54	7:38	147 137-150	1121	183 182-184	1/6
6.75	53:18	2:03	8:13	126 120-129	1035	183 182-186	4/2
7.00	55:17	1:59	7:57	136 129-138	1080	184 182-186	6/1
7.25	57:15	1:58	7:52	136 132-138	1070	184 180-186	3/2
7.50	59:17	2:02	8:07	133 129-140	1080	184 180-188	12/4
7.75	1:01:20	2:03	8:11	140 137-142	1145	184 180-186	13/3
8.00	1:03:30	2:10	8:42	135 134-137	1174	183 180-186	21/0
8.05	1:03:54	24	8:04	139 139-139	1121	186 184-186	2/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 58m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	8:28
15 1.7%	8:01
14 2.2%	7:59
10 3.5%	8:18
See your biggest climbs

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8	1:03:54	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.00%	More
800m	3:50	7:42	48.87%	More
1km	4:47	7:42	51.06%	More
Mile	7:43	7:43	53.98%	More
5k	24:21	7:50	58.14%	More
5 miles	39:18	7:52	58.60%	More
10k	48:54	7:52	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:46	7:20	62.19
5M	38:08	7:38	60.38
10km	48:16	7:46	59.54
10M	1:20:52	8:05	58.70
Half	1:48:22	8:16	57.49
20M	2:51:28	8:34	57.58
Mara	3:49:48	8:46	57.29

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