Mon 11th Mar 2019 at 6:00pm by AngeM

Run > Treadmill

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Time
24:30
Miles
3.11
Min/mi
7:53
Pacing
87%
WAVA
65.86
Stride(cm)
99
Cals
274
Cadence
206
Surface
Treadmill

Notes & Comments

Progressively faster on dready - one before gym

Split Summary
===
1) 1m - 9:26(9:26/m) 100cal 6.36/6.89mph
2) 1m - 8:53(8:53/m) 102cal 6.76/7.1mph
3) 0.72m - 6:12(8:38/m) 72cal 6.95/7.1mph

9:26 8:53 6:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:50	172 98-208
0.25	2:45	1:08	9:06	205 204-206
0.38	3:53	1:08	9:04	206 204-208
0.50	5:00	1:08	9:01	204 204-204
0.63	6:07	1:07	8:59	202 198-204
0.75	7:15	1:07	8:57	207 198-214
0.88	8:21	1:06	8:49	212 210-212
1.00	9:26	1:06	8:44	210 210-210
1.13	10:32	1:06	8:48	209 208-210
1.25	11:38	1:06	8:48	208 208-208
1.38	12:43	1:05	8:40	199 120-214
1.50	13:59	1:16	10:09	180 120-212
1.63	15:07	1:07	8:58	214 212-214
1.75	16:11	1:04	8:36	214 214-214
1.88	17:15	1:04	8:31	213 200-216
2.00	18:19	1:04	8:33	212 198-214
2.13	19:23	1:04	8:30	214 214-214
2.25	20:28	1:05	8:38	214 212-216
2.38	21:32	1:05	8:38	213 198-216
2.50	22:37	1:05	8:37	216 214-216
2.63	23:42	1:06	8:44	202 198-220
2.72	24:31	49	8:53	206 200-220

Cadence

206 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	209	2.6	23:32	8:56
Walk	4.0	110	0.1	59	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.88%	More
800m	4:14	8:32	49.09%	More
1km	5:19	8:33	51.04%	More
Mile	8:35	8:35	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:28	7:53	65.95
5M	40:32	8:06	64.94
10km	51:02	8:13	64.58
10M	1:24:30	8:27	64.20
Half	1:52:30	8:35	62.95
20M	2:56:10	8:49	63.19
Mara	3:54:33	8:57	62.81

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